Reker

Values per 100 g

Reker — 100 g: Protein: 16,79 g; Fett: 1,14 g; Energi: 79 kcal.

Macronutrients

Energi79 kcal

Protein16,79 g

Fett1,14 g

Karbohydrater0,18 g

Vann83,45 g

Aske1,63 g

Fats

Mettet fett0,20 g

Enumettet fett0,18 g

Flerumettet fett0,29 g

Transfett0,01 g

Kolesterol133,00 mg

Minerals

Kalsium57,00 mg

Fosfor175,00 mg

Jern0,93 mg

Sink1,08 mg

Mangan0,03 mg

Kobber0,23 mg

Magnesium29,60 mg

Natrium483,80 mg

Kalium149,60 mg

Klorid725,70 mg

Jod58,0 µg

Selen26,4 µg

Svovel (S)128,29 mg

Vitamins

Vitamin A46 IU

Vitamin D12 IU

Vitamin E5 IU

Vitamin K0,2 µg

Vitamin B122,0 µg

Tiamin (B1)10,0 µg

Riboflavin (B2)26,3 µg

Niacin (B3)1 595,0 µg

Pantotensyre (B5)310,0 µg

Pyridoksin (B6)477,8 µg

Folsyre (B9)15,7 µg

Fatty acids

EPA+DHA (Omega-3)220,90 mg

Linolsyre (Omega-6)29,71 mg

ALA (Omega-3)2,28 mg

Arakidonsyre (Omega-6)10,06 mg

Omega-3223,18 mg

Omega-639,77 mg

EPA117,24 mg

DHA107,25 mg

Amino acids

Taurin152,00 mg

Arginin1 340,00 mg

Metionin+Cystin559,00 mg

Lysin1 300,00 mg

Metionin397,00 mg

Cystin162,00 mg

Tryptofan162,50 mg

Treonin540,00 mg

Histidin300,00 mg

Isoleucin627,00 mg

Leucin1 160,00 mg

Valin637,00 mg

Fenylalanin593,00 mg

Tyrosin515,00 mg

Other

Kolin (B4)80,98 mg