Svin, ører

Values per 100 g

Svin, ører — 100 g: Protein: 22,45 g; Fett: 15,10 g; Energi: 234 kcal.

Macronutrients

Energi234 kcal

Protein22,45 g

Fett15,10 g

Vann61,20 g

Aske0,60 g

Fats

Mettet fett5,39 g

Enumettet fett6,86 g

Flerumettet fett1,61 g

Kolesterol82,00 mg

Minerals

Kalsium21,00 mg

Fosfor41,00 mg

Jern2,40 mg

Sink0,19 mg

Mangan0,01 mg

Kobber0,01 mg

Magnesium7,00 mg

Natrium191,00 mg

Kalium55,00 mg

Selen4,3 µg

Svovel (S)81,60 mg

Vitamins

Vitamin B120,1 µg

Tiamin (B1)80,0 µg

Riboflavin (B2)110,0 µg

Niacin (B3)780,0 µg

Pantotensyre (B5)68,0 µg

Pyridoksin (B6)20,0 µg

Fatty acids

Linolsyre (Omega-6)1 410,00 mg

ALA (Omega-3)130,00 mg

Arakidonsyre (Omega-6)70,00 mg

Omega-3130,00 mg

Omega-61 480,00 mg

Amino acids

Arginin1 861,00 mg

Metionin+Cystin333,00 mg

Lysin1 050,00 mg

Metionin133,00 mg

Cystin200,00 mg

Tryptofan43,00 mg

Treonin629,00 mg

Histidin269,00 mg

Isoleucin492,00 mg

Leucin1 170,00 mg

Valin830,00 mg

Fenylalanin718,00 mg

Tyrosin402,00 mg

Other

Kolin (B4)30,00 mg