Wołowina, skrzydło (udziec)
Values per 100 g
Wołowina, skrzydło (udziec) — 100 g: Protein: 21,50 g; Fett: 4,00 g; Energi: 120 kcal.
Macronutrients
Energi120 kcal
Protein21,50 g
Fett4,00 g
Vann72,50 g
Aske1,10 g
Minerals
Kalsium4,00 mg
Fosfor220,00 mg
Jern2,04 mg
Sink3,87 mg
Kobber0,11 mg
Magnesium25,00 mg
Natrium48,00 mg
Kalium355,00 mg
Klorid72,00 mg
Jod1,3 µg
Selen8,4 µg
Vitamins
Vitamin A13 IU
Vitamin D144 IU
Vitamin E1 IU
Vitamin B120,9 µg
Tiamin (B1)28,0 µg
Riboflavin (B2)106,0 µg
Niacin (B3)2 930,0 µg
Pantotensyre (B5)320,0 µg
Pyridoksin (B6)140,0 µg
Folsyre (B9)20,0 µg
Fatty acids
EPA+DHA (Omega-3)27,69 mg
Linolsyre (Omega-6)180,00 mg
ALA (Omega-3)50,00 mg
Arakidonsyre (Omega-6)51,70 mg
Omega-377,69 mg
Omega-6231,70 mg
Amino acids
Taurin40,00 mg