Fläsk, njure

Values per 100 g

Fläsk, njure — 100 g: Protein: 15,63 g; Fett: 3,62 g; Energi: 96 kcal.

Macronutrients

Energi96 kcal

Protein15,63 g

Fett3,62 g

Vatten79,78 g

Aska1,24 g

Fats

Mättat fett1,12 g

Enkelomättat fett0,89 g

Fleromättat fett0,53 g

Kolesterol185,35 mg

Minerals

Kalcium9,00 mg

Fosfor260,00 mg

Järn8,40 mg

Zink2,30 mg

Mangan0,13 mg

Koppar0,51 mg

Magnesium18,00 mg

Natrium165,00 mg

Kalium230,00 mg

Klorid247,50 mg

Jod6,0 µg

Selen135,0 µg

Svavel (S)171,56 mg

Vitamins

A-vitamin213 IU

D-vitamin8 IU

E-vitamin1 IU

B12-vitamin24,0 µg

Tiamin (B1)360,0 µg

Riboflavin (B2)2 600,0 µg

Niacin (B3)8 100,0 µg

Pantotensyra (B5)3 130,0 µg

Pyridoxin (B6)390,0 µg

Folsyra (B9)422,6 µg

Biotin (B7)32,0 µg

C-vitamin14,15 mg

Fatty acids

EPA+DHA (Omega-3)131,40 mg

Linolsyra (Omega-6)360,40 mg

ALA (Omega-3)15,60 mg

Arakidonsyra (Omega-6)191,60 mg

Omega-3147,00 mg

Omega-6552,00 mg

EPA37,29 mg

DHA28,42 mg

Amino acids

Taurin65,00 mg

Lysin1 180,00 mg

Metionin353,00 mg

Cystin361,00 mg

Tryptofan206,50 mg

Treonin682,00 mg

Histidin395,00 mg

Isoleucin879,00 mg

Leucin1 480,00 mg

Valin948,00 mg

Fenylalanin777,00 mg

Tyrosin592,00 mg

Other

Kolin (B4)19,30 mg