Celeriac

Vegetables / Vegetable

Celeriac

Values per 100 g

Celeriac is an ingredient in the "Vegetable" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 1.26 g of protein and 0.20 g of fat, totalling 26 kcal. It stands out for its content of nutrients such as Iron (1.56 mg), Zinc (0.28 mg), Copper (0.08 mg).

Macronutrients

Energy 26 kcal
Protein 1.26 g
Fat 0.20 g
Carbohydrates 5.25 g
Fiber 2.90 g
Water 93.46 g
Ash 0.95 g
Sugars 1.11 g
Starch 0.11 g
Insoluble fiber 1.50 g

Fats

Saturated fat 0.03 g
Monounsaturated fat 0.02 g
Polyunsaturated fat 0.07 g

Minerals

Calcium 137.06 mg
Phosphorus 42.33 mg
Iron 1.56 mg
Zinc 0.28 mg
Manganese 0.15 mg
Copper 0.08 mg
Magnesium 15.79 mg
Sodium 66.90 mg
Potassium 381.52 mg
Chloride 115.32 mg
Iodine 3.7 µg
Selenium 0.2 µg
Sulfur (S) 2.96 mg

Vitamins

Vitamin A 287 IU
Vitamin E 2 IU
Vitamin K 15.9 µg
Thiamine (B1) 43.8 µg
Riboflavin (B2) 151.6 µg
Niacin (B3) 441.9 µg
Pantothenic Acid (B5) 334.9 µg
Pyridoxine (B6) 152.3 µg
Folic Acid (B9) 33.8 µg
Biotin (B7) 2.3 µg
Vitamin C 5.32 mg

Fatty acids

Linoleic Acid (Omega-6) 89.20 mg
ALA (Omega-3) 15.08 mg
Omega-3 15.08 mg
Omega-6 89.20 mg

Amino acids

Taurine 1.85 mg
Arginine 36.52 mg
Methionine+Cystine 11.08 mg
Lysine 21.27 mg
Methionine 9.07 mg
Cystine 3.79 mg
Tryptophan 9.45 mg
Threonine 22.54 mg
Histidine 11.38 mg
Isoleucine 24.84 mg
Leucine 41.69 mg
Valine 31.42 mg
Phenylalanine 26.73 mg
Tyrosine 9.28 mg

Other

Choline (B4) 6.93 mg

Sources

Vegetables

Arugula

Arugula

Protein
2.52 g
Fat
0.43 g
Energy
20 kcal
Asparagus

Asparagus

Protein
2.02 g
Fat
0.55 g
Energy
24 kcal
Basil, fresh

Basil, fresh

Protein
2.54 g
Fat
0.51 g
Energy
22 kcal
Beetroot

Beetroot

Protein
1.33 g
Fat
0.20 g
Energy
40 kcal
Broccoli

Broccoli

Protein
2.46 g
Fat
0.17 g
Energy
23 kcal
Brussels sprouts

Brussels sprouts

Protein
3.67 g
Fat
0.42 g
Energy
45 kcal