Broccoli

Vegetables / Vegetable

Broccoli

Values per 100 g

Broccoli is an ingredient in the "Vegetable" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 2.46 g of protein and 0.17 g of fat, totalling 23 kcal. It stands out for its content of nutrients such as Iron (0.80 mg), Zinc (0.39 mg), Copper (0.05 mg).

Macronutrients

Energy 23 kcal
Protein 2.46 g
Fat 0.17 g
Carbohydrates 2.49 g
Fiber 2.06 g
Water 90.09 g
Ash 0.94 g
Sugars 1.44 g
Insoluble fiber 1.60 g

Fats

Saturated fat 0.04 g
Monounsaturated fat 0.02 g
Polyunsaturated fat 0.11 g
Cholesterol 0.06 mg

Minerals

Calcium 46.33 mg
Phosphorus 72.14 mg
Iron 0.80 mg
Zinc 0.39 mg
Manganese 0.28 mg
Copper 0.05 mg
Magnesium 23.20 mg
Sodium 21.04 mg
Potassium 374.00 mg
Chloride 38.67 mg
Iodine 0.6 µg
Selenium 1.5 µg
Sulfur (S) 17.08 mg

Vitamins

Vitamin A 128 IU
Vitamin E 1 IU
Vitamin K 143.4 µg
Thiamine (B1) 72.3 µg
Riboflavin (B2) 146.3 µg
Niacin (B3) 559.7 µg
Pantothenic Acid (B5) 601.3 µg
Pyridoxine (B6) 173.0 µg
Folic Acid (B9) 119.1 µg
Biotin (B7) 6.8 µg
Vitamin C 90.58 mg

Fatty acids

Linoleic Acid (Omega-6) 11.38 mg
ALA (Omega-3) 27.10 mg
Omega-3 27.10 mg
Omega-6 11.38 mg

Amino acids

Arginine 187.70 mg
Methionine+Cystine 26.00 mg
Lysine 161.50 mg
Methionine 42.59 mg
Cystine 29.91 mg
Tryptophan 35.27 mg
Threonine 122.28 mg
Histidine 64.81 mg
Isoleucine 122.75 mg
Leucine 159.34 mg
Valine 149.31 mg
Phenylalanine 107.41 mg
Tyrosine 63.00 mg

Other

Choline (B4) 18.70 mg

Sources

Vegetables

Arugula

Arugula

Protein
2.52 g
Fat
0.43 g
Energy
20 kcal
Asparagus

Asparagus

Protein
2.02 g
Fat
0.55 g
Energy
24 kcal
Basil, fresh

Basil, fresh

Protein
2.54 g
Fat
0.51 g
Energy
22 kcal
Beetroot

Beetroot

Protein
1.33 g
Fat
0.20 g
Energy
40 kcal
Brussels sprouts

Brussels sprouts

Protein
3.67 g
Fat
0.42 g
Energy
45 kcal
Button mushrooms (white)

Button mushrooms (white)

Protein
2.48 g
Fat
0.30 g
Energy
23 kcal