Beetroot

Vegetables / Vegetable

Beetroot

Values per 100 g

Beetroot is an ingredient in the "Vegetable" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 1.33 g of protein and 0.20 g of fat, totalling 40 kcal. It stands out for its content of nutrients such as Iron (0.70 mg), Zinc (0.47 mg), Copper (0.09 mg).

Macronutrients

Energy 40 kcal
Protein 1.33 g
Fat 0.20 g
Carbohydrates 7.90 g
Fiber 2.36 g
Water 87.44 g
Ash 0.95 g
Sugars 5.39 g
Starch 0.35 g
Soluble fiber 0.52 g
Insoluble fiber 1.38 g

Fats

Saturated fat 0.05 g
Monounsaturated fat 0.02 g
Polyunsaturated fat 0.09 g

Minerals

Calcium 16.79 mg
Phosphorus 35.73 mg
Iron 0.70 mg
Zinc 0.47 mg
Manganese 0.43 mg
Copper 0.09 mg
Magnesium 20.84 mg
Sodium 51.84 mg
Potassium 349.97 mg
Chloride 95.19 mg
Iodine 1.1 µg
Selenium 0.2 µg
Sulfur (S) 6.06 mg

Vitamins

Vitamin A 3 IU
Vitamin E 0 IU
Vitamin K 0.7 µg
Thiamine (B1) 23.4 µg
Riboflavin (B2) 34.2 µg
Niacin (B3) 219.7 µg
Pantothenic Acid (B5) 130.4 µg
Pyridoxine (B6) 56.4 µg
Folic Acid (B9) 89.1 µg
Vitamin C 5.04 mg

Fatty acids

Linoleic Acid (Omega-6) 69.26 mg
ALA (Omega-3) 12.66 mg
Omega-3 12.66 mg
Omega-6 69.26 mg

Amino acids

Arginine 34.83 mg
Methionine+Cystine 7.25 mg
Lysine 44.09 mg
Methionine 9.00 mg
Cystine 15.56 mg
Tryptophan 9.33 mg
Threonine 34.85 mg
Histidine 10.50 mg
Isoleucine 24.00 mg
Leucine 49.78 mg
Valine 42.67 mg
Phenylalanine 23.00 mg
Tyrosine 19.00 mg

Other

Choline (B4) 6.00 mg

Sources

Vegetables

Arugula

Arugula

Protein
2.52 g
Fat
0.43 g
Energy
20 kcal
Asparagus

Asparagus

Protein
2.02 g
Fat
0.55 g
Energy
24 kcal
Basil, fresh

Basil, fresh

Protein
2.54 g
Fat
0.51 g
Energy
22 kcal
Broccoli

Broccoli

Protein
2.46 g
Fat
0.17 g
Energy
23 kcal
Brussels sprouts

Brussels sprouts

Protein
3.67 g
Fat
0.42 g
Energy
45 kcal
Button mushrooms (white)

Button mushrooms (white)

Protein
2.48 g
Fat
0.30 g
Energy
23 kcal