Asparagus

Vegetables / Vegetable

Asparagus

Values per 100 g

Asparagus is an ingredient in the "Vegetable" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 2.02 g of protein and 0.55 g of fat, totalling 24 kcal. It stands out for its content of nutrients such as Iron (1.23 mg), Zinc (0.57 mg), Copper (0.09 mg).

Macronutrients

Energy 24 kcal
Protein 2.02 g
Fat 0.55 g
Carbohydrates 2.32 g
Fiber 2.14 g
Water 92.97 g
Ash 0.38 g
Sugars 1.24 g
Starch 0.05 g
Insoluble fiber 0.90 g

Fats

Saturated fat 0.03 g
Monounsaturated fat 0.00 g
Polyunsaturated fat 0.10 g

Minerals

Calcium 24.39 mg
Phosphorus 59.84 mg
Iron 1.23 mg
Zinc 0.57 mg
Manganese 0.08 mg
Copper 0.09 mg
Magnesium 12.54 mg
Sodium 4.84 mg
Potassium 224.24 mg
Chloride 7.27 mg
Iodine 0.2 µg
Selenium 0.9 µg
Sulfur (S) 10.73 mg

Vitamins

Vitamin A 114 IU
Vitamin D 0 IU
Vitamin E 1 IU
Vitamin K 40.0 µg
Thiamine (B1) 134.1 µg
Riboflavin (B2) 95.8 µg
Niacin (B3) 991.6 µg
Pantothenic Acid (B5) 172.0 µg
Pyridoxine (B6) 72.2 µg
Folic Acid (B9) 109.8 µg
Biotin (B7) 0.2 µg
Vitamin C 8.90 mg

Fatty acids

Linoleic Acid (Omega-6) 64.90 mg
ALA (Omega-3) 9.60 mg
Omega-3 9.60 mg
Omega-6 64.90 mg

Amino acids

Arginine 82.50 mg
Methionine+Cystine 15.16 mg
Lysine 92.09 mg
Methionine 26.60 mg
Cystine 18.89 mg
Tryptophan 19.14 mg
Threonine 66.67 mg
Histidine 41.46 mg
Isoleucine 65.25 mg
Leucine 108.71 mg
Valine 102.21 mg
Phenylalanine 63.71 mg
Tyrosine 47.59 mg

Other

Choline (B4) 16.00 mg

Sources

Vegetables

Arugula

Arugula

Protein
2.52 g
Fat
0.43 g
Energy
20 kcal
Basil, fresh

Basil, fresh

Protein
2.54 g
Fat
0.51 g
Energy
22 kcal
Beetroot

Beetroot

Protein
1.33 g
Fat
0.20 g
Energy
40 kcal
Broccoli

Broccoli

Protein
2.46 g
Fat
0.17 g
Energy
23 kcal
Brussels sprouts

Brussels sprouts

Protein
3.67 g
Fat
0.42 g
Energy
45 kcal
Button mushrooms (white)

Button mushrooms (white)

Protein
2.48 g
Fat
0.30 g
Energy
23 kcal