Brussels sprouts

Vegetables / Vegetable

Brussels sprouts

Values per 100 g

Brussels sprouts is an ingredient in the "Vegetable" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 3.67 g of protein and 0.42 g of fat, totalling 45 kcal. It stands out for its content of nutrients such as Iron (0.95 mg), Zinc (0.36 mg), Copper (0.06 mg).

Macronutrients

Energy 45 kcal
Protein 3.67 g
Fat 0.42 g
Carbohydrates 6.99 g
Fiber 3.86 g
Water 85.18 g
Ash 1.31 g
Sugars 2.56 g
Starch 0.50 g
Insoluble fiber 1.60 g

Fats

Saturated fat 0.06 g
Monounsaturated fat 0.02 g
Polyunsaturated fat 0.21 g

Minerals

Calcium 34.50 mg
Phosphorus 67.34 mg
Iron 0.95 mg
Zinc 0.36 mg
Manganese 0.28 mg
Copper 0.06 mg
Magnesium 21.20 mg
Sodium 15.71 mg
Potassium 400.20 mg
Chloride 23.57 mg
Iodine 0.4 µg
Selenium 0.9 µg
Sulfur (S) 14.13 mg

Vitamins

Vitamin A 752 IU
Vitamin E 1 IU
Vitamin K 206.0 µg
Thiamine (B1) 125.8 µg
Riboflavin (B2) 122.6 µg
Niacin (B3) 679.0 µg
Pantothenic Acid (B5) 425.5 µg
Pyridoxine (B6) 251.8 µg
Folic Acid (B9) 97.6 µg
Biotin (B7) 0.5 µg
Vitamin C 94.75 mg

Fatty acids

Linoleic Acid (Omega-6) 46.90 mg
ALA (Omega-3) 156.53 mg
Omega-3 156.53 mg
Omega-6 46.90 mg

Amino acids

Arginine 272.04 mg
Methionine+Cystine 46.87 mg
Lysine 186.12 mg
Methionine 39.58 mg
Cystine 21.21 mg
Tryptophan 36.66 mg
Threonine 130.40 mg
Histidine 83.76 mg
Isoleucine 139.92 mg
Leucine 174.56 mg
Valine 193.66 mg
Phenylalanine 112.36 mg
Tyrosine 70.40 mg

Other

Choline (B4) 19.10 mg

Sources

Vegetables

Arugula

Arugula

Protein
2.52 g
Fat
0.43 g
Energy
20 kcal
Asparagus

Asparagus

Protein
2.02 g
Fat
0.55 g
Energy
24 kcal
Basil, fresh

Basil, fresh

Protein
2.54 g
Fat
0.51 g
Energy
22 kcal
Beetroot

Beetroot

Protein
1.33 g
Fat
0.20 g
Energy
40 kcal
Broccoli

Broccoli

Protein
2.46 g
Fat
0.17 g
Energy
23 kcal
Button mushrooms (white)

Button mushrooms (white)

Protein
2.48 g
Fat
0.30 g
Energy
23 kcal