Arugula

Vegetables / Vegetable

Arugula

Values per 100 g

Arugula is an ingredient in the "Vegetable" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 2.52 g of protein and 0.43 g of fat, totalling 20 kcal. It stands out for its content of nutrients such as Iron (1.52 mg), Zinc (0.43 mg), Copper (0.22 mg).

Macronutrients

Energy 20 kcal
Protein 2.52 g
Fat 0.43 g
Carbohydrates 1.28 g
Fiber 1.80 g
Water 92.42 g
Ash 1.49 g
Sugars 0.89 g
Starch 0.05 g
Soluble fiber 0.40 g
Insoluble fiber 1.98 g

Fats

Saturated fat 0.08 g
Monounsaturated fat 0.03 g
Polyunsaturated fat 0.28 g

Minerals

Calcium 204.92 mg
Phosphorus 52.21 mg
Iron 1.52 mg
Zinc 0.43 mg
Manganese 0.40 mg
Copper 0.22 mg
Magnesium 45.31 mg
Sodium 31.63 mg
Potassium 385.03 mg
Chloride 47.45 mg
Iodine 2.3 µg
Selenium 2.2 µg
Sulfur (S) 18.37 mg

Vitamins

Vitamin A 784 IU
Vitamin E 1 IU
Vitamin K 95.0 µg
Thiamine (B1) 45.5 µg
Riboflavin (B2) 117.9 µg
Niacin (B3) 636.8 µg
Pantothenic Acid (B5) 390.2 µg
Pyridoxine (B6) 119.3 µg
Folic Acid (B9) 126.0 µg
Biotin (B7) 2.9 µg
Vitamin C 14.36 mg

Fatty acids

Linoleic Acid (Omega-6) 86.67 mg
ALA (Omega-3) 113.33 mg
Arachidonic Acid (Omega-6) 1.00 mg
Omega-3 113.33 mg
Omega-6 86.67 mg

Amino acids

Arginine 175.60 mg
Methionine+Cystine 10.97 mg
Lysine 166.75 mg
Methionine 39.38 mg
Cystine 37.38 mg
Tryptophan 44.09 mg
Threonine 121.01 mg
Histidine 62.36 mg
Isoleucine 105.45 mg
Leucine 186.25 mg
Valine 154.50 mg
Phenylalanine 149.13 mg
Tyrosine 90.40 mg

Other

Choline (B4) 15.30 mg

Sources

Vegetables

Asparagus

Asparagus

Protein
2.02 g
Fat
0.55 g
Energy
24 kcal
Basil, fresh

Basil, fresh

Protein
2.54 g
Fat
0.51 g
Energy
22 kcal
Beetroot

Beetroot

Protein
1.33 g
Fat
0.20 g
Energy
40 kcal
Broccoli

Broccoli

Protein
2.46 g
Fat
0.17 g
Energy
23 kcal
Brussels sprouts

Brussels sprouts

Protein
3.67 g
Fat
0.42 g
Energy
45 kcal
Button mushrooms (white)

Button mushrooms (white)

Protein
2.48 g
Fat
0.30 g
Energy
23 kcal