Basil, fresh

Vegetables / Vegetable

Basil, fresh

Values per 100 g

Basil, fresh is an ingredient in the "Vegetable" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 2.54 g of protein and 0.51 g of fat, totalling 22 kcal. It stands out for its content of nutrients such as Iron (3.61 mg), Zinc (0.81 mg), Copper (0.35 mg).

Macronutrients

Energy 22 kcal
Protein 2.54 g
Fat 0.51 g
Carbohydrates 1.29 g
Fiber 1.68 g
Water 92.46 g
Ash 1.51 g
Sugars 0.25 g
Starch 0.38 g

Fats

Saturated fat 0.05 g
Monounsaturated fat 0.08 g
Polyunsaturated fat 0.35 g

Minerals

Calcium 200.20 mg
Phosphorus 59.20 mg
Iron 3.61 mg
Zinc 0.81 mg
Manganese 1.14 mg
Copper 0.35 mg
Magnesium 51.60 mg
Sodium 6.20 mg
Potassium 325.00 mg
Chloride 9.30 mg
Iodine 1.8 µg
Selenium 0.2 µg
Sulfur (S) 15.16 mg

Vitamins

Vitamin A 1,089 IU
Vitamin E 2 IU
Vitamin K 414.9 µg
Thiamine (B1) 45.6 µg
Riboflavin (B2) 128.4 µg
Niacin (B3) 760.4 µg
Pantothenic Acid (B5) 189.7 µg
Pyridoxine (B6) 135.0 µg
Folic Acid (B9) 72.8 µg
Vitamin C 19.13 mg

Fatty acids

Linoleic Acid (Omega-6) 67.67 mg
ALA (Omega-3) 292.00 mg
Omega-3 292.00 mg
Omega-6 67.67 mg

Amino acids

Arginine 117.00 mg
Methionine+Cystine 10.67 mg
Lysine 110.00 mg
Methionine 36.00 mg
Cystine 28.00 mg
Tryptophan 39.00 mg
Threonine 104.00 mg
Histidine 51.00 mg
Isoleucine 104.00 mg
Leucine 191.00 mg
Valine 127.00 mg
Phenylalanine 130.00 mg
Tyrosine 77.00 mg

Other

Choline (B4) 11.40 mg

Sources

Vegetables

Arugula

Arugula

Protein
2.52 g
Fat
0.43 g
Energy
20 kcal
Asparagus

Asparagus

Protein
2.02 g
Fat
0.55 g
Energy
24 kcal
Beetroot

Beetroot

Protein
1.33 g
Fat
0.20 g
Energy
40 kcal
Broccoli

Broccoli

Protein
2.46 g
Fat
0.17 g
Energy
23 kcal
Brussels sprouts

Brussels sprouts

Protein
3.67 g
Fat
0.42 g
Energy
45 kcal
Button mushrooms (white)

Button mushrooms (white)

Protein
2.48 g
Fat
0.30 g
Energy
23 kcal