Dates (dried)

Fruit / Fruit

Dates (dried)

Values per 100 g

Dates (dried) is an ingredient in the "Fruit" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 2.45 g of protein and 0.39 g of fat, totalling 282 kcal. It stands out for its content of nutrients such as Iron (1.02 mg), Zinc (0.29 mg), Copper (0.21 mg).

Macronutrients

Energy 282 kcal
Protein 2.45 g
Fat 0.39 g
Carbohydrates 75.03 g
Fiber 8.00 g
Water 20.50 g
Ash 1.60 g
Sugars 63.40 g

Fats

Saturated fat 0.03 g
Monounsaturated fat 0.04 g
Polyunsaturated fat 0.02 g

Minerals

Calcium 39.00 mg
Phosphorus 62.00 mg
Iron 1.02 mg
Zinc 0.29 mg
Manganese 0.26 mg
Copper 0.21 mg
Magnesium 43.00 mg
Sodium 2.00 mg
Potassium 656.00 mg
Chloride 3.00 mg
Selenium 3.0 µg
Sulfur (S) 22.49 mg

Vitamins

Vitamin E 0 IU
Vitamin K 2.7 µg
Thiamine (B1) 52.0 µg
Riboflavin (B2) 66.0 µg
Niacin (B3) 1,270.0 µg
Pantothenic Acid (B5) 589.0 µg
Pyridoxine (B6) 165.0 µg
Folic Acid (B9) 19.0 µg
Vitamin C 0.40 mg

Fatty acids

Linoleic Acid (Omega-6) 16.00 mg
ALA (Omega-3) 3.00 mg
Omega-3 3.00 mg
Omega-6 16.00 mg

Amino acids

Arginine 136.00 mg
Methionine+Cystine 89.00 mg
Lysine 66.00 mg
Methionine 22.00 mg
Cystine 67.00 mg
Tryptophan 12.00 mg
Threonine 43.00 mg
Histidine 32.00 mg
Isoleucine 49.00 mg
Leucine 84.00 mg
Valine 71.00 mg
Phenylalanine 50.00 mg
Tyrosine 15.00 mg

Other

Choline (B4) 6.30 mg

Sources

Fruit

Apple

Apple

Protein
0.37 g
Fat
0.18 g
Energy
32 kcal
Apricots

Apricots

Protein
1.53 g
Fat
0.26 g
Energy
48 kcal
Avocado (flesh)

Avocado (flesh)

Protein
2.00 g
Fat
14.66 g
Energy
160 kcal
Banana

Banana

Protein
1.01 g
Fat
0.22 g
Energy
81 kcal
Blackberry

Blackberry

Protein
1.02 g
Fat
0.53 g
Energy
36 kcal
Blackcurrant

Blackcurrant

Protein
1.06 g
Fat
0.68 g
Energy
48 kcal