Muscle meat / RED_MEAT / Lean Meat
Goat forequarter, lean
Values per 100 g
Goat forequarter, lean is an ingredient in the "Lean Meat" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 21.60 g of protein and 1.80 g of fat, totalling 103 kcal. It stands out for its content of nutrients such as Iron (2.35 mg), Zinc (5.10 mg), Copper (0.08 mg).
Macronutrients
Energy 103 kcal
Protein 21.60 g
Fat 1.80 g
Minerals
Calcium 10.00 mg
Phosphorus 180.00 mg
Iron 2.35 mg
Zinc 5.10 mg
Copper 0.08 mg
Magnesium 20.00 mg
Sodium 74.00 mg
Potassium 315.00 mg
Chloride 111.00 mg
Iodine 11.0 µg
Selenium 11.5 µg
Vitamins
Vitamin A 20 IU
Vitamin D 33 IU
Vitamin E 2 IU
Vitamin B12 1.3 µg
Thiamine (B1) 120.0 µg
Riboflavin (B2) 80.0 µg
Niacin (B3) 3,200.0 µg
Pantothenic Acid (B5) 360.0 µg
Pyridoxine (B6) 40.0 µg
Folic Acid (B9) 32.0 µg
Fatty acids
EPA+DHA (Omega-3) 12.51 mg
Linoleic Acid (Omega-6) 50.00 mg
ALA (Omega-3) 10.00 mg
Arachidonic Acid (Omega-6) 26.70 mg
Omega-3 22.51 mg
Omega-6 76.70 mg
Amino acids
Taurine 50.00 mg
Arginine 1,580.00 mg
Methionine+Cystine 581.00 mg
Sources
Meat
Anchovy
- Protein
- 18.60 g
- Fat
- 6.07 g
- Energy
- 129 kcal
Atlantic herring
- Protein
- 16.49 g
- Fat
- 10.45 g
- Energy
- 162 kcal
Atlantic salmon
- Protein
- 20.27 g
- Fat
- 13.91 g
- Energy
- 208 kcal
Beef brisket, with fat
- Protein
- 15.81 g
- Fat
- 31.27 g
- Energy
- 345 kcal
Beef leg, boneless (stewing)
- Protein
- 20.40 g
- Fat
- 6.00 g
- Energy
- 136 kcal
Beef shoulder, with fat
- Protein
- 19.90 g
- Fat
- 11.40 g
- Energy
- 182 kcal