Muscle meat / Fish / Fatty Meat

Anchovy

Values per 100 g

Anchovy is an ingredient in the "Fatty Meat" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 18.60 g of protein and 6.07 g of fat, totalling 129 kcal. It stands out for its content of nutrients such as Iron (2.63 mg), Zinc (1.86 mg), Copper (0.38 mg).

Macronutrients

Energy 129 kcal

Protein 18.60 g

Fat 6.07 g

Water 72.60 g

Ash 1.44 g

Fats

Saturated fat 1.46 g

Monounsaturated fat 1.15 g

Polyunsaturated fat 1.67 g

Cholesterol 92.00 mg

Minerals

Calcium 86.50 mg

Phosphorus 162.00 mg

Iron 2.63 mg

Zinc 1.86 mg

Manganese 0.23 mg

Copper 0.38 mg

Magnesium 22.30 mg

Sodium 73.00 mg

Potassium 294.00 mg

Chloride 109.50 mg

Iodine 55.0 µg

Selenium 21.3 µg

Sulfur (S) 187.20 mg

Vitamins

Vitamin A 219 IU

Vitamin D 440 IU

Vitamin E 1 IU

Vitamin K 0.1 µg

Vitamin B12 0.6 µg

Thiamine (B1) 61.0 µg

Riboflavin (B2) 320.0 µg

Niacin (B3) 12,700.0 µg

Pantothenic Acid (B5) 650.0 µg

Pyridoxine (B6) 140.0 µg

Folic Acid (B9) 9.0 µg

Fatty acids

EPA+DHA (Omega-3) 1,410.00 mg

Linoleic Acid (Omega-6) 170.00 mg

ALA (Omega-3) 73.00 mg

Arachidonic Acid (Omega-6) 35.00 mg

Omega-3 1,483.00 mg

Omega-6 205.00 mg

EPA 509.00 mg

DHA 920.50 mg

Amino acids

Taurine 60.00 mg

Arginine 1,217.00 mg

Methionine+Cystine 820.00 mg

Lysine 1,870.00 mg

Methionine 602.00 mg

Cystine 218.00 mg

Tryptophan 228.00 mg

Threonine 892.00 mg

Histidine 599.00 mg

Isoleucine 938.00 mg

Leucine 1,650.00 mg

Valine 1,050.00 mg

Phenylalanine 794.00 mg

Tyrosine 687.00 mg

Sources

Meat

Atlantic herring

Protein: 16.49 g
Fat: 10.45 g
Energy: 162 kcal

Atlantic salmon

Protein: 20.27 g
Fat: 13.91 g
Energy: 208 kcal

Beef brisket, with fat

Protein: 15.81 g
Fat: 31.27 g
Energy: 345 kcal

Beef leg, boneless (stewing)

Protein: 20.40 g
Fat: 6.00 g
Energy: 136 kcal

Beef shoulder, with fat

Protein: 19.90 g
Fat: 11.40 g
Energy: 182 kcal

Beef tenderloin, semi-fat

Protein: 21.40 g
Fat: 9.30 g
Energy: 170 kcal