Muscle meat / Fish / Fatty Meat

Atlantic herring

Values per 100 g

Atlantic herring is an ingredient in the "Fatty Meat" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 16.49 g of protein and 10.45 g of fat, totalling 162 kcal. It stands out for its content of nutrients such as Iron (0.96 mg), Zinc (0.63 mg), Copper (0.05 mg).

Macronutrients

Energy 162 kcal

Protein 16.49 g

Fat 10.45 g

Carbohydrates 0.39 g

Water 70.79 g

Ash 1.38 g

Fats

Saturated fat 2.56 g

Monounsaturated fat 5.60 g

Polyunsaturated fat 2.51 g

Cholesterol 60.40 mg

Minerals

Calcium 52.39 mg

Phosphorus 239.35 mg

Iron 0.96 mg

Zinc 0.63 mg

Manganese 0.02 mg

Copper 0.05 mg

Magnesium 31.34 mg

Sodium 69.32 mg

Potassium 388.35 mg

Chloride 409.40 mg

Iodine 19.4 µg

Selenium 29.1 µg

Sulfur (S) 157.85 mg

Vitamins

Vitamin A 75 IU

Vitamin D 377 IU

Vitamin E 1 IU

Vitamin K 0.9 µg

Vitamin B12 8.9 µg

Thiamine (B1) 22.7 µg

Riboflavin (B2) 194.8 µg

Niacin (B3) 4,842.0 µg

Pantothenic Acid (B5) 747.5 µg

Pyridoxine (B6) 397.2 µg

Folic Acid (B9) 9.5 µg

Biotin (B7) 6.4 µg

Vitamin C 0.36 mg

Fatty acids

EPA+DHA (Omega-3) 1,738.90 mg

Linoleic Acid (Omega-6) 188.98 mg

ALA (Omega-3) 127.78 mg

Arachidonic Acid (Omega-6) 20.00 mg

Omega-3 1,866.68 mg

Omega-6 208.98 mg

EPA 730.67 mg

DHA 1,008.20 mg

Amino acids

Taurine 56.25 mg

Arginine 1,075.00 mg

Methionine+Cystine 725.00 mg

Lysine 1,655.36 mg

Methionine 524.64 mg

Cystine 170.01 mg

Tryptophan 186.26 mg

Threonine 774.65 mg

Histidine 509.53 mg

Isoleucine 822.38 mg

Leucine 1,424.24 mg

Valine 966.16 mg

Phenylalanine 677.20 mg

Tyrosine 588.86 mg

Other

Choline (B4) 65.00 mg

Sources

Meat

Anchovy

Protein: 18.60 g
Fat: 6.07 g
Energy: 129 kcal

Atlantic salmon

Protein: 20.27 g
Fat: 13.91 g
Energy: 208 kcal

Beef brisket, with fat

Protein: 15.81 g
Fat: 31.27 g
Energy: 345 kcal

Beef leg, boneless (stewing)

Protein: 20.40 g
Fat: 6.00 g
Energy: 136 kcal

Beef shoulder, with fat

Protein: 19.90 g
Fat: 11.40 g
Energy: 182 kcal

Beef tenderloin, semi-fat

Protein: 21.40 g
Fat: 9.30 g
Energy: 170 kcal