Muscle meat / RED_MEAT / Lean Meat
Beef leg, boneless (stewing)
Values per 100 g
Beef leg, boneless (stewing) is an ingredient in the "Lean Meat" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 20.40 g of protein and 6.00 g of fat, totalling 136 kcal. It stands out for its content of nutrients such as Iron (2.04 mg), Zinc (3.87 mg), Copper (0.11 mg).
Macronutrients
Energy 136 kcal
Protein 20.40 g
Fat 6.00 g
Minerals
Calcium 4.00 mg
Phosphorus 220.00 mg
Iron 2.04 mg
Zinc 3.87 mg
Copper 0.11 mg
Magnesium 25.00 mg
Sodium 48.00 mg
Potassium 355.00 mg
Chloride 72.00 mg
Iodine 1.3 µg
Selenium 8.4 µg
Vitamins
Vitamin A 13 IU
Vitamin D 144 IU
Vitamin E 1 IU
Vitamin B12 0.9 µg
Thiamine (B1) 28.0 µg
Riboflavin (B2) 106.0 µg
Niacin (B3) 2,930.0 µg
Pantothenic Acid (B5) 320.0 µg
Pyridoxine (B6) 140.0 µg
Folic Acid (B9) 20.0 µg
Fatty acids
EPA+DHA (Omega-3) 27.69 mg
Linoleic Acid (Omega-6) 180.00 mg
ALA (Omega-3) 50.00 mg
Arachidonic Acid (Omega-6) 51.70 mg
Omega-3 77.69 mg
Omega-6 231.70 mg
Amino acids
Taurine 40.00 mg
Sources
Meat
Anchovy
- Protein
- 18.60 g
- Fat
- 6.07 g
- Energy
- 129 kcal
Atlantic herring
- Protein
- 16.49 g
- Fat
- 10.45 g
- Energy
- 162 kcal
Atlantic salmon
- Protein
- 20.27 g
- Fat
- 13.91 g
- Energy
- 208 kcal
Beef brisket, with fat
- Protein
- 15.81 g
- Fat
- 31.27 g
- Energy
- 345 kcal
Beef shoulder, with fat
- Protein
- 19.90 g
- Fat
- 11.40 g
- Energy
- 182 kcal
Beef tenderloin, semi-fat
- Protein
- 21.40 g
- Fat
- 9.30 g
- Energy
- 170 kcal