Meat
Muscle meat is the base of a BARF diet — the main source of protein, fat and amino acids. Check the nutritional values of beef, turkey, chicken, pork and other meats per 100 g.
Anchovy
Fish / Fatty Meat
- Protein
- 18.60 g
- Fat
- 6.07 g
- Energy
- 129 kcal
Atlantic herring
Fish / Fatty Meat
- Protein
- 16.49 g
- Fat
- 10.45 g
- Energy
- 162 kcal
Atlantic salmon
Fish / Fatty Meat
- Protein
- 20.27 g
- Fat
- 13.91 g
- Energy
- 208 kcal
Beef brisket, with fat
RED_MEAT / Fatty Meat
- Protein
- 15.81 g
- Fat
- 31.27 g
- Energy
- 345 kcal
Beef leg, boneless (stewing)
RED_MEAT / Lean Meat
- Protein
- 20.40 g
- Fat
- 6.00 g
- Energy
- 136 kcal
Beef shoulder, with fat
RED_MEAT / Fatty Meat
- Protein
- 19.90 g
- Fat
- 11.40 g
- Energy
- 182 kcal
Beef tenderloin, semi-fat
RED_MEAT / Lean Meat
- Protein
- 21.40 g
- Fat
- 9.30 g
- Energy
- 170 kcal
Beef, brisket boneless
RED_MEAT / Fatty Meat
- Protein
- 20.39 g
- Fat
- 9.12 g
- Energy
- 165 kcal
Beef, cheeks
RED_MEAT / Lean Meat
- Protein
- 22.30 g
- Fat
- 5.02 g
- Energy
- 136 kcal
Beef, chuck eye
RED_MEAT / Fatty Meat
- Protein
- 18.83 g
- Fat
- 13.12 g
- Energy
- 193 kcal
Beef, eye of round
RED_MEAT / Lean Meat
- Protein
- 23.26 g
- Fat
- 3.48 g
- Energy
- 124 kcal
Beef, fatty meat (approx. 25% fat)
RED_MEAT / Fatty Meat
- Protein
- 16.40 g
- Fat
- 28.40 g
- Energy
- 322 kcal
Beef, flank
RED_MEAT / Lean Meat
- Protein
- 20.40 g
- Fat
- 5.67 g
- Energy
- 133 kcal
Beef, ground
RED_MEAT / Lean Meat
- Protein
- 20.00 g
- Fat
- 10.00 g
- Energy
- 176 kcal
Beef, ground, 20% fat
RED_MEAT / Fatty Meat
- Protein
- 17.20 g
- Fat
- 20.00 g
- Energy
- 254 kcal
Beef, ground, 30% fat
RED_MEAT / Fatty Meat
- Protein
- 14.35 g
- Fat
- 30.00 g
- Energy
- 332 kcal
Beef, lean
RED_MEAT / Lean Meat
- Protein
- 21.65 g
- Fat
- 5.84 g
- Energy
- 139 kcal
Beef, neck
RED_MEAT / Fatty Meat
- Protein
- 20.45 g
- Fat
- 10.85 g
- Energy
- 181 kcal
Beef, oxtail with bone
RED_MEAT / Fatty Meat
- Protein
- 21.50 g
- Fat
- 12.90 g
- Energy
- 203 kcal
Beef, ribeye
RED_MEAT / Fatty Meat
- Protein
- 18.82 g
- Fat
- 13.03 g
- Energy
- 196 kcal
Beef, roast beef
RED_MEAT / Lean Meat
- Protein
- 23.07 g
- Fat
- 2.69 g
- Energy
- 117 kcal
Beef, roast beef cut, with fat
RED_MEAT / Fatty Meat
- Protein
- 20.10 g
- Fat
- 14.90 g
- Energy
- 215 kcal
Beef, rump
RED_MEAT / Lean Meat
- Protein
- 21.65 g
- Fat
- 6.50 g
- Energy
- 145 kcal
Beef, shank
RED_MEAT / Lean Meat
- Protein
- 21.35 g
- Fat
- 5.28 g
- Energy
- 143 kcal
Beef, short plate (boneless ribs)
RED_MEAT / Fatty Meat
- Protein
- 18.70 g
- Fat
- 19.60 g
- Energy
- 251 kcal
Beef, shoulder
RED_MEAT / Lean Meat
- Protein
- 21.40 g
- Fat
- 4.97 g
- Energy
- 130 kcal
Beef, tenderloin
RED_MEAT / Lean Meat
- Protein
- 24.10 g
- Fat
- 1.90 g
- Energy
- 115 kcal
Beef, top round (silverside)
RED_MEAT / Lean Meat
- Protein
- 23.52 g
- Fat
- 3.22 g
- Energy
- 123 kcal
Beef, with fat
RED_MEAT / Fatty Meat
- Protein
- 20.95 g
- Fat
- 9.30 g
- Energy
- 167 kcal
Carp
Fish / Fatty Meat
- Protein
- 17.77 g
- Fat
- 5.18 g
- Energy
- 121 kcal
Catfish, meat
Fish / Lean Meat
- Protein
- 15.81 g
- Fat
- 4.38 g
- Energy
- 107 kcal
Chicken breast, skin-on
Poultry / Fatty Meat
- Protein
- 21.18 g
- Fat
- 8.08 g
- Energy
- 160 kcal
Chicken drumstick, skin-on
Poultry / Fatty Meat
- Protein
- 17.60 g
- Fat
- 9.30 g
- Energy
- 154 kcal
Chicken drumstick, skinless
Poultry / Lean Meat
- Protein
- 18.50 g
- Fat
- 4.80 g
- Energy
- 118 kcal
Chicken thigh, meat only
Poultry / Lean Meat
- Protein
- 19.27 g
- Fat
- 3.89 g
- Energy
- 116 kcal
Chicken thigh, skin-on
Poultry / Fatty Meat
- Protein
- 17.30 g
- Fat
- 13.50 g
- Energy
- 192 kcal
Chicken, back, meat boneless
Poultry / Lean Meat
- Protein
- 19.56 g
- Fat
- 5.92 g
- Energy
- 137 kcal
Chicken, breast meat only
Poultry / Lean Meat
- Protein
- 22.50 g
- Fat
- 2.62 g
- Energy
- 120 kcal
Chicken, feet
Poultry / Fatty Meat
- Protein
- 17.36 g
- Fat
- 11.24 g
- Energy
- 173 kcal
Chicken, wing, meat and skin
Poultry / Fatty Meat
- Protein
- 18.31 g
- Fat
- 13.36 g
- Energy
- 195 kcal
Cielęcina, mięso klasy II
RED_MEAT / Fatty Meat
- Protein
- 19.00 g
- Fat
- 8.50 g
- Energy
- 158 kcal
Cod
Fish / Lean Meat
- Protein
- 17.77 g
- Fat
- 0.75 g
- Energy
- 79 kcal
Crab
Fish / Lean Meat
- Protein
- 19.50 g
- Fat
- 2.86 g
- Energy
- 104 kcal
Duck breast, skinless
Poultry / Lean Meat
- Protein
- 19.63 g
- Fat
- 4.28 g
- Energy
- 120 kcal
Duck leg, skin-on boneless
Poultry / Lean Meat
- Protein
- 18.70 g
- Fat
- 3.10 g
- Energy
- 104 kcal
Duck, meat only
Poultry / Lean Meat
- Protein
- 18.29 g
- Fat
- 5.95 g
- Energy
- 131 kcal
Duck, meat with skin
Poultry / Fatty Meat
- Protein
- 17.40 g
- Fat
- 22.60 g
- Energy
- 273 kcal
Duck, skin
Poultry / Fatty Meat
- Protein
- 11.49 g
- Fat
- 39.34 g
- Energy
- 404 kcal
Eel
Fish / Fatty Meat
- Protein
- 17.14 g
- Fat
- 22.28 g
- Energy
- 271 kcal
Emu, lean boneless meat
EXOTIC / Lean Meat
- Protein
- 23.06 g
- Fat
- 1.84 g
- Energy
- 114 kcal
European anchovy
Fish / Lean Meat
- Protein
- 20.35 g
- Fat
- 4.84 g
- Energy
- 131 kcal
Flounder
Fish / Lean Meat
- Protein
- 15.11 g
- Fat
- 1.77 g
- Energy
- 78 kcal
Gęś, pierś ze skórą
Poultry / Fatty Meat
- Protein
- 15.86 g
- Fat
- 33.62 g
- Energy
- 371 kcal
Goat forequarter, lean
RED_MEAT / Lean Meat
- Protein
- 21.60 g
- Fat
- 1.80 g
- Energy
- 103 kcal
Goat, all cuts with fat
RED_MEAT / Fatty Meat
- Protein
- 21.20 g
- Fat
- 5.60 g
- Energy
- 135 kcal
Goat, lean leg
RED_MEAT / Lean Meat
- Protein
- 22.20 g
- Fat
- 2.10 g
- Energy
- 109 kcal
Goat, loin lean
RED_MEAT / Lean Meat
- Protein
- 22.20 g
- Fat
- 1.40 g
- Energy
- 103 kcal
Goose, breast without skin
Poultry / Lean Meat
- Protein
- 24.31 g
- Fat
- 4.02 g
- Energy
- 133 kcal
Goose, meat only
Poultry / Lean Meat
- Protein
- 22.80 g
- Fat
- 7.13 g
- Energy
- 161 kcal
Goose, meat with skin
Poultry / Fatty Meat
- Protein
- 15.85 g
- Fat
- 33.61 g
- Energy
- 368 kcal
Goose, skin
Poultry / Fatty Meat
- Protein
- 9.50 g
- Fat
- 59.20 g
- Energy
- 562 kcal
Goose, thigh meat
Poultry / Lean Meat
- Protein
- 23.00 g
- Fat
- 3.90 g
- Energy
- 127 kcal
Greenland halibut
Fish / Fatty Meat
- Protein
- 13.96 g
- Fat
- 12.51 g
- Energy
- 170 kcal
Guinea fowl, general meat, skinless and boneless
Poultry / Lean Meat
- Protein
- 20.64 g
- Fat
- 2.47 g
- Energy
- 110 kcal
Hake
Fish / Lean Meat
- Protein
- 18.04 g
- Fat
- 0.73 g
- Energy
- 79 kcal
Horse, rib steak
RED_MEAT / Lean Meat
- Protein
- 22.10 g
- Fat
- 3.34 g
- Energy
- 118 kcal
Kaczka, pierś ze skórą
Poultry / Fatty Meat
- Protein
- 17.59 g
- Fat
- 13.04 g
- Energy
- 191 kcal
Lamb chump, boneless lean
RED_MEAT / Lean Meat
- Protein
- 21.68 g
- Fat
- 3.83 g
- Energy
- 121 kcal
Lamb eye of loin, lean
RED_MEAT / Lean Meat
- Protein
- 20.80 g
- Fat
- 3.90 g
- Energy
- 119 kcal
Lamb eye of loin, untrimmed
RED_MEAT / Lean Meat
- Protein
- 20.60 g
- Fat
- 5.30 g
- Energy
- 130 kcal
Lamb fillet, lean
RED_MEAT / Lean Meat
- Protein
- 19.80 g
- Fat
- 4.00 g
- Energy
- 116 kcal
Lamb fillet, with fat
RED_MEAT / Lean Meat
- Protein
- 19.30 g
- Fat
- 6.90 g
- Energy
- 140 kcal
Lamb flank, boneless
RED_MEAT / Fatty Meat
- Protein
- 18.95 g
- Fat
- 20.23 g
- Energy
- 259 kcal
Lamb leg chop, bone-in, lean
RED_MEAT / Lean Meat
- Protein
- 21.10 g
- Fat
- 4.64 g
- Energy
- 126 kcal
Lamb leg steak, bone-in, with fat
RED_MEAT / Fatty Meat
- Protein
- 18.64 g
- Fat
- 14.52 g
- Energy
- 206 kcal
Lamb leg, boneless lean
RED_MEAT / Lean Meat
- Protein
- 19.91 g
- Fat
- 6.73 g
- Energy
- 141 kcal
Lamb leg, trimmed
RED_MEAT / Lean Meat
- Protein
- 19.60 g
- Fat
- 5.50 g
- Energy
- 128 kcal
Lamb leg, untrimmed
RED_MEAT / Fatty Meat
- Protein
- 18.40 g
- Fat
- 14.10 g
- Energy
- 201 kcal
Lamb loin, boneless
RED_MEAT / Lean Meat
- Protein
- 21.44 g
- Fat
- 3.99 g
- Energy
- 122 kcal
Lamb rack, with ribs
RED_MEAT / Lean Meat
- Protein
- 20.65 g
- Fat
- 8.61 g
- Energy
- 160 kcal
Lamb ribs, bone-in
RED_MEAT / Lean Meat
- Protein
- 19.88 g
- Fat
- 9.96 g
- Energy
- 169 kcal
Lamb ribs, bone-in, fattier
RED_MEAT / Fatty Meat
- Protein
- 17.80 g
- Fat
- 17.50 g
- Energy
- 229 kcal
Lamb shank, bone-in, lean
RED_MEAT / Lean Meat
- Protein
- 23.90 g
- Fat
- 1.90 g
- Energy
- 114 kcal
Lamb shank, bone-in, with fat
RED_MEAT / Lean Meat
- Protein
- 21.70 g
- Fat
- 11.20 g
- Energy
- 188 kcal
Lamb shoulder, boneless medium-fat
RED_MEAT / Fatty Meat
- Protein
- 18.55 g
- Fat
- 13.62 g
- Energy
- 198 kcal
Lamb shoulder, lean
RED_MEAT / Lean Meat
- Protein
- 19.72 g
- Fat
- 8.30 g
- Energy
- 154 kcal
Lamb shoulder, untrimmed
RED_MEAT / Fatty Meat
- Protein
- 17.33 g
- Fat
- 20.15 g
- Energy
- 251 kcal
Lamb steak, boneless lean
RED_MEAT / Lean Meat
- Protein
- 21.90 g
- Fat
- 4.70 g
- Energy
- 131 kcal
Lamb, breast
RED_MEAT / Fatty Meat
- Protein
- 14.50 g
- Fat
- 34.50 g
- Energy
- 369 kcal
Lamb, breast, lean
RED_MEAT / Lean Meat
- Protein
- 18.31 g
- Fat
- 7.98 g
- Energy
- 149 kcal
Lamb, chop bone-in fatty
RED_MEAT / Fatty Meat
- Protein
- 17.25 g
- Fat
- 20.55 g
- Energy
- 254 kcal
Lamb, diced meat untrimmed
RED_MEAT / Lean Meat
- Protein
- 21.10 g
- Fat
- 6.20 g
- Energy
- 141 kcal
Lamb, foreshank
RED_MEAT / Lean Meat
- Protein
- 22.05 g
- Fat
- 3.77 g
- Energy
- 122 kcal
Lamb, foreshank with fat
RED_MEAT / Fatty Meat
- Protein
- 20.09 g
- Fat
- 11.38 g
- Energy
- 183 kcal
Lamb, hindshank
RED_MEAT / Lean Meat
- Protein
- 20.40 g
- Fat
- 3.35 g
- Energy
- 115 kcal
Lamb, hindshank with fat
RED_MEAT / Fatty Meat
- Protein
- 18.39 g
- Fat
- 12.12 g
- Energy
- 186 kcal
Lamb, inside round
RED_MEAT / Lean Meat
- Protein
- 20.50 g
- Fat
- 4.30 g
- Energy
- 121 kcal
Lamb, leg
RED_MEAT / Lean Meat
- Protein
- 20.00 g
- Fat
- 6.10 g
- Energy
- 135 kcal
Lamb, loin
RED_MEAT / Fatty Meat
- Protein
- 19.49 g
- Fat
- 11.92 g
- Energy
- 186 kcal
Lamb, minced 14% fat
RED_MEAT / Fatty Meat
- Protein
- 17.90 g
- Fat
- 14.80 g
- Energy
- 204 kcal
Lamb, minced approx. 18% fat
RED_MEAT / Fatty Meat
- Protein
- 18.45 g
- Fat
- 17.91 g
- Energy
- 238 kcal
Lamb, neck
RED_MEAT / Fatty Meat
- Protein
- 18.00 g
- Fat
- 13.70 g
- Energy
- 195 kcal
Lamb, ribs, meat only
RED_MEAT / Lean Meat
- Protein
- 20.61 g
- Fat
- 7.12 g
- Energy
- 147 kcal
Lamb, shoulder medium-fat
RED_MEAT / Fatty Meat
- Protein
- 18.95 g
- Fat
- 8.68 g
- Energy
- 155 kcal
Lamb, spare ribs
RED_MEAT / Fatty Meat
- Protein
- 16.30 g
- Fat
- 15.00 g
- Energy
- 205 kcal
Lamb, tenderloin
RED_MEAT / Lean Meat
- Protein
- 20.43 g
- Fat
- 4.22 g
- Energy
- 120 kcal
Mackerel
Fish / Fatty Meat
- Protein
- 18.30 g
- Fat
- 13.32 g
- Energy
- 196 kcal
Moose, chuck meat, boneless
Game / Lean Meat
- Protein
- 22.50 g
- Fat
- 2.30 g
- Energy
- 111 kcal
Moose, lean meat, boneless
Game / Lean Meat
- Protein
- 23.60 g
- Fat
- 1.10 g
- Energy
- 104 kcal
Mussels
Fish / Lean Meat
- Protein
- 12.49 g
- Fat
- 2.02 g
- Energy
- 83 kcal
Mutton leg, medium-fat
RED_MEAT / Fatty Meat
- Protein
- 19.05 g
- Fat
- 11.50 g
- Energy
- 180 kcal
Mutton shoulder, lean
RED_MEAT / Lean Meat
- Protein
- 21.30 g
- Fat
- 4.20 g
- Energy
- 124 kcal
Mutton, meat
RED_MEAT / Lean Meat
- Protein
- 20.60 g
- Fat
- 6.11 g
- Energy
- 137 kcal
Mutton, shoulder
RED_MEAT / Fatty Meat
- Protein
- 18.00 g
- Fat
- 17.30 g
- Energy
- 228 kcal
Ocean perch
Fish / Lean Meat
- Protein
- 17.07 g
- Fat
- 1.98 g
- Energy
- 88 kcal
Octopus
Fish / Lean Meat
- Protein
- 14.28 g
- Fat
- 0.85 g
- Energy
- 69 kcal
Ostrich, fan fillet
EXOTIC / Lean Meat
- Protein
- 21.81 g
- Fat
- 2.65 g
- Energy
- 117 kcal
Ostrich, lean leg
EXOTIC / Lean Meat
- Protein
- 22.39 g
- Fat
- 1.72 g
- Energy
- 111 kcal
Ostrich, lean tip
EXOTIC / Lean Meat
- Protein
- 21.85 g
- Fat
- 2.30 g
- Energy
- 114 kcal
Ostrich, outside round
EXOTIC / Lean Meat
- Protein
- 23.36 g
- Fat
- 2.21 g
- Energy
- 120 kcal
Ostrich, oyster fillet
EXOTIC / Lean Meat
- Protein
- 21.55 g
- Fat
- 3.67 g
- Energy
- 125 kcal
Ostrich, tenderloin
EXOTIC / Lean Meat
- Protein
- 22.07 g
- Fat
- 3.19 g
- Energy
- 123 kcal
Ostrich, topside
EXOTIC / Lean Meat
- Protein
- 23.69 g
- Fat
- 2.87 g
- Energy
- 127 kcal
Oysters
Fish / Lean Meat
- Protein
- 8.36 g
- Fat
- 1.77 g
- Energy
- 65 kcal
Pacific salmon
Fish / Fatty Meat
- Protein
- 20.89 g
- Fat
- 5.84 g
- Energy
- 141 kcal
Perliczka, filet z piersi
Poultry / Lean Meat
- Protein
- 23.50 g
- Fat
- 1.20 g
- Energy
- 108 kcal
Pheasant, breast skinless and boneless
Game / Lean Meat
- Protein
- 24.37 g
- Fat
- 3.25 g
- Energy
- 133 kcal
Pheasant, general meat, skinless and boneless
Game / Lean Meat
- Protein
- 22.99 g
- Fat
- 3.66 g
- Energy
- 127 kcal
Pike
Fish / Lean Meat
- Protein
- 19.39 g
- Fat
- 0.63 g
- Energy
- 85 kcal
Pollock
Fish / Lean Meat
- Protein
- 14.24 g
- Fat
- 0.54 g
- Energy
- 63 kcal
Pork, belly
RED_MEAT / Fatty Meat
- Protein
- 17.00 g
- Fat
- 20.50 g
- Energy
- 253 kcal
Pork, bottom round
RED_MEAT / Lean Meat
- Protein
- 21.90 g
- Fat
- 3.50 g
- Energy
- 120 kcal
Pork, fatty
RED_MEAT / Fatty Meat
- Protein
- 14.40 g
- Fat
- 32.00 g
- Energy
- 346 kcal
Pork, fatty belly
RED_MEAT / Fatty Meat
- Protein
- 9.34 g
- Fat
- 53.01 g
- Energy
- 518 kcal
Pork, fatty loin
RED_MEAT / Fatty Meat
- Protein
- 17.10 g
- Fat
- 18.80 g
- Energy
- 238 kcal
Pork, ground 15-20% fat
RED_MEAT / Fatty Meat
- Protein
- 17.12 g
- Fat
- 17.24 g
- Energy
- 224 kcal
Pork, ground 84/16
RED_MEAT / Fatty Meat
- Protein
- 17.99 g
- Fat
- 16.00 g
- Energy
- 218 kcal
Pork, ground 96/4 very lean
RED_MEAT / Lean Meat
- Protein
- 21.10 g
- Fat
- 4.00 g
- Energy
- 121 kcal
Pork, ground approx. 10% fat
RED_MEAT / Fatty Meat
- Protein
- 20.90 g
- Fat
- 10.60 g
- Energy
- 179 kcal
Pork, ground fatty
RED_MEAT / Fatty Meat
- Protein
- 16.88 g
- Fat
- 21.19 g
- Energy
- 263 kcal
Pork, inside round
RED_MEAT / Lean Meat
- Protein
- 22.30 g
- Fat
- 2.80 g
- Energy
- 115 kcal
Pork, jaw meat
RED_MEAT / Lean Meat
- Protein
- 19.81 g
- Fat
- 4.10 g
- Energy
- 117 kcal
Pork, jowl
RED_MEAT / Fatty Meat
- Protein
- 6.38 g
- Fat
- 69.61 g
- Energy
- 655 kcal
Pork, jowl skinless
RED_MEAT / Fatty Meat
- Protein
- 11.60 g
- Fat
- 47.50 g
- Energy
- 475 kcal
Pork, lean diced cubes
RED_MEAT / Lean Meat
- Protein
- 22.80 g
- Fat
- 3.10 g
- Energy
- 120 kcal
Pork, lean loin
RED_MEAT / Lean Meat
- Protein
- 22.34 g
- Fat
- 1.90 g
- Energy
- 107 kcal
Pork, lean meat 3% fat
RED_MEAT / Lean Meat
- Protein
- 21.80 g
- Fat
- 3.00 g
- Energy
- 114 kcal
Pork, lean strips
RED_MEAT / Lean Meat
- Protein
- 22.40 g
- Fat
- 2.30 g
- Energy
- 111 kcal
Pork, leg skinless
RED_MEAT / Lean Meat
- Protein
- 18.94 g
- Fat
- 7.50 g
- Energy
- 143 kcal
Pork, leg steak
RED_MEAT / Lean Meat
- Protein
- 21.64 g
- Fat
- 3.39 g
- Energy
- 123 kcal
Pork, leg steak very lean
RED_MEAT / Lean Meat
- Protein
- 25.30 g
- Fat
- 2.10 g
- Energy
- 121 kcal
Pork, loin
RED_MEAT / Fatty Meat
- Protein
- 22.70 g
- Fat
- 5.94 g
- Energy
- 146 kcal
Pork, loin with fat
RED_MEAT / Fatty Meat
- Protein
- 19.74 g
- Fat
- 12.58 g
- Energy
- 198 kcal
Pork, loin with thin fat layer
RED_MEAT / Lean Meat
- Protein
- 21.87 g
- Fat
- 4.73 g
- Energy
- 130 kcal
Pork, medallion or lean loin
RED_MEAT / Lean Meat
- Protein
- 24.10 g
- Fat
- 1.60 g
- Energy
- 112 kcal
Pork, medallion or medium-fat loin
RED_MEAT / Lean Meat
- Protein
- 22.90 g
- Fat
- 6.10 g
- Energy
- 147 kcal
Pork, medium-fat
RED_MEAT / Fatty Meat
- Protein
- 17.20 g
- Fat
- 22.28 g
- Energy
- 267 kcal
Pork, mixed cuts medium-fat
RED_MEAT / Fatty Meat
- Protein
- 20.08 g
- Fat
- 9.91 g
- Energy
- 175 kcal
Pork, neck
RED_MEAT / Fatty Meat
- Protein
- 17.37 g
- Fat
- 12.50 g
- Energy
- 182 kcal
Pork, neck with rind
RED_MEAT / Fatty Meat
- Protein
- 16.10 g
- Fat
- 23.38 g
- Energy
- 275 kcal
Pork, rib meat medium-fat
RED_MEAT / Fatty Meat
- Protein
- 18.00 g
- Fat
- 18.00 g
- Energy
- 237 kcal
Pork, rib meat with fat
RED_MEAT / Fatty Meat
- Protein
- 17.27 g
- Fat
- 19.87 g
- Energy
- 251 kcal
Pork, rump steak untrimmed
RED_MEAT / Lean Meat
- Protein
- 24.80 g
- Fat
- 4.00 g
- Energy
- 136 kcal
Pork, shoulder
RED_MEAT / Fatty Meat
- Protein
- 18.38 g
- Fat
- 12.35 g
- Energy
- 189 kcal
Pork, shoulder 8% fat
RED_MEAT / Lean Meat
- Protein
- 19.51 g
- Fat
- 7.81 g
- Energy
- 154 kcal
Pork, shoulder boneless lean
RED_MEAT / Lean Meat
- Protein
- 22.54 g
- Fat
- 3.40 g
- Energy
- 127 kcal
Pork, shoulder lean
RED_MEAT / Lean Meat
- Protein
- 19.63 g
- Fat
- 5.30 g
- Energy
- 126 kcal
Pork, shoulder petite tender boneless
RED_MEAT / Lean Meat
- Protein
- 21.65 g
- Fat
- 3.91 g
- Energy
- 128 kcal
Pork, shoulder with rind
RED_MEAT / Fatty Meat
- Protein
- 18.21 g
- Fat
- 12.90 g
- Energy
- 189 kcal
Pork, tail
RED_MEAT / Fatty Meat
- Protein
- 17.75 g
- Fat
- 33.50 g
- Energy
- 378 kcal
Pork, tenderloin
RED_MEAT / Lean Meat
- Protein
- 21.06 g
- Fat
- 2.35 g
- Energy
- 108 kcal
Pork, trimmings 90/10
RED_MEAT / Fatty Meat
- Protein
- 18.80 g
- Fat
- 15.10 g
- Energy
- 212 kcal
Quail, breast skinless and boneless
Poultry / Lean Meat
- Protein
- 22.59 g
- Fat
- 2.99 g
- Energy
- 123 kcal
Quail, mixed meat skinless and boneless
Poultry / Lean Meat
- Protein
- 21.76 g
- Fat
- 4.53 g
- Energy
- 134 kcal
Rabbit, general meat, boneless
Game / Lean Meat
- Protein
- 21.87 g
- Fat
- 3.37 g
- Energy
- 118 kcal
Rainbow trout
Fish / Fatty Meat
- Protein
- 19.47 g
- Fat
- 8.09 g
- Energy
- 154 kcal
Reindeer, shoulder boneless
Game / Lean Meat
- Protein
- 23.30 g
- Fat
- 3.60 g
- Energy
- 126 kcal
Roe deer, lean boneless meat
Game / Lean Meat
- Protein
- 23.00 g
- Fat
- 2.00 g
- Energy
- 110 kcal
Salmon belly, raw/frozen
Fish / Fatty Meat
- Protein
- 20.00 g
- Fat
- 15.00 g
- Energy
- 215 kcal
Sardines, fresh
Fish / Fatty Meat
- Protein
- 19.50 g
- Fat
- 9.17 g
- Energy
- 160 kcal
Sea bass
Fish / Lean Meat
- Protein
- 18.77 g
- Fat
- 1.35 g
- Energy
- 92 kcal
Shrimp
Fish / Lean Meat
- Protein
- 16.79 g
- Fat
- 1.14 g
- Energy
- 79 kcal
Sprat
Fish / Fatty Meat
- Protein
- 17.03 g
- Fat
- 12.39 g
- Energy
- 180 kcal
Squid
Fish / Lean Meat
- Protein
- 16.00 g
- Fat
- 1.35 g
- Energy
- 82 kcal
Tilapia
Fish / Lean Meat
- Protein
- 19.09 g
- Fat
- 1.92 g
- Energy
- 94 kcal
Tuna
Fish / Lean Meat
- Protein
- 24.13 g
- Fat
- 2.57 g
- Energy
- 122 kcal
Turkey breast, skin-on
Poultry / Fatty Meat
- Protein
- 20.40 g
- Fat
- 8.50 g
- Energy
- 159 kcal
Turkey drumstick, skin-on
Poultry / Fatty Meat
- Protein
- 19.96 g
- Fat
- 5.27 g
- Energy
- 141 kcal
Turkey thigh, skin-on
Poultry / Fatty Meat
- Protein
- 19.62 g
- Fat
- 8.51 g
- Energy
- 155 kcal
Turkey, breast without skin
Poultry / Lean Meat
- Protein
- 23.50 g
- Fat
- 1.91 g
- Energy
- 114 kcal
Turkey, drumstick meat
Poultry / Lean Meat
- Protein
- 22.09 g
- Fat
- 2.73 g
- Energy
- 114 kcal
Turkey, leg
Poultry / Lean Meat
- Protein
- 21.30 g
- Fat
- 2.50 g
- Energy
- 108 kcal
Turkey, leg with skin
Poultry / Fatty Meat
- Protein
- 19.54 g
- Fat
- 6.72 g
- Energy
- 144 kcal
Turkey, minced 0–5% fat
Poultry / Lean Meat
- Protein
- 22.06 g
- Fat
- 4.75 g
- Energy
- 131 kcal
Turkey, minced 5-10% fat
Poultry / Fatty Meat
- Protein
- 20.08 g
- Fat
- 8.53 g
- Energy
- 157 kcal
Turkey, minced 85/15
Poultry / Fatty Meat
- Protein
- 16.90 g
- Fat
- 12.54 g
- Energy
- 180 kcal
Turkey, minced 93/7
Poultry / Fatty Meat
- Protein
- 18.73 g
- Fat
- 8.34 g
- Energy
- 150 kcal
Turkey, neck meat boneless
Poultry / Lean Meat
- Protein
- 16.51 g
- Fat
- 6.04 g
- Energy
- 125 kcal
Turkey, thigh skinless
Poultry / Lean Meat
- Protein
- 20.94 g
- Fat
- 3.10 g
- Energy
- 112 kcal
Veal brisket, boneless
RED_MEAT / Fatty Meat
- Protein
- 17.47 g
- Fat
- 14.75 g
- Energy
- 208 kcal
Veal shank, bone-in
RED_MEAT / Lean Meat
- Protein
- 19.58 g
- Fat
- 7.42 g
- Energy
- 145 kcal
Veal tenderloin, with fat
RED_MEAT / Fatty Meat
- Protein
- 19.57 g
- Fat
- 8.94 g
- Energy
- 165 kcal
Veal, belly
RED_MEAT / Fatty Meat
- Protein
- 17.50 g
- Fat
- 14.80 g
- Energy
- 203 kcal
Veal, boneless leg
RED_MEAT / Lean Meat
- Protein
- 24.40 g
- Fat
- 1.50 g
- Energy
- 112 kcal
Veal, brisket
RED_MEAT / Fatty Meat
- Protein
- 20.46 g
- Fat
- 7.27 g
- Energy
- 147 kcal
Veal, chop with bone with fat
RED_MEAT / Fatty Meat
- Protein
- 18.30 g
- Fat
- 12.90 g
- Energy
- 189 kcal
Veal, ground
RED_MEAT / Fatty Meat
- Protein
- 18.58 g
- Fat
- 13.06 g
- Energy
- 197 kcal
Veal, lean boneless meat
RED_MEAT / Lean Meat
- Protein
- 20.20 g
- Fat
- 2.87 g
- Energy
- 112 kcal
Veal, lean boneless stew meat
RED_MEAT / Lean Meat
- Protein
- 23.10 g
- Fat
- 1.50 g
- Energy
- 107 kcal
Veal, lean shank meat
RED_MEAT / Lean Meat
- Protein
- 19.28 g
- Fat
- 2.83 g
- Energy
- 108 kcal
Veal, lean shoulder
RED_MEAT / Lean Meat
- Protein
- 20.04 g
- Fat
- 2.16 g
- Energy
- 105 kcal
Veal, leg
RED_MEAT / Lean Meat
- Protein
- 22.16 g
- Fat
- 2.18 g
- Energy
- 112 kcal
Veal, loin
RED_MEAT / Lean Meat
- Protein
- 19.30 g
- Fat
- 5.44 g
- Energy
- 128 kcal
Veal, meat with fat, boneless
RED_MEAT / Fatty Meat
- Protein
- 19.35 g
- Fat
- 6.77 g
- Energy
- 144 kcal
Veal, neck
RED_MEAT / Lean Meat
- Protein
- 19.80 g
- Fat
- 5.92 g
- Energy
- 133 kcal
Veal, ribs, lean meat only
RED_MEAT / Lean Meat
- Protein
- 19.97 g
- Fat
- 3.89 g
- Energy
- 120 kcal
Veal, ribs, meat only with fat
RED_MEAT / Fatty Meat
- Protein
- 18.86 g
- Fat
- 9.01 g
- Energy
- 162 kcal
Veal, roast beef cut
RED_MEAT / Lean Meat
- Protein
- 21.27 g
- Fat
- 8.20 g
- Energy
- 159 kcal
Veal, shank
RED_MEAT / Lean Meat
- Protein
- 20.29 g
- Fat
- 3.48 g
- Energy
- 113 kcal
Veal, shank, lean meat only
RED_MEAT / Lean Meat
- Protein
- 19.77 g
- Fat
- 1.64 g
- Energy
- 94 kcal
Veal, shoulder
RED_MEAT / Fatty Meat
- Protein
- 19.78 g
- Fat
- 4.59 g
- Energy
- 125 kcal
Veal, tenderloin
RED_MEAT / Lean Meat
- Protein
- 20.88 g
- Fat
- 2.30 g
- Energy
- 106 kcal
Veal, top round
RED_MEAT / Lean Meat
- Protein
- 21.25 g
- Fat
- 4.27 g
- Energy
- 124 kcal
Venison, lean meat, boneless
Game / Lean Meat
- Protein
- 23.50 g
- Fat
- 1.50 g
- Energy
- 109 kcal
Wieprzowina, głowizna
Pork / Fatty Meat
- Protein
- 16.50 g
- Fat
- 21.00 g
- Energy
- 258 kcal
Wieprzowina, pachwina
RED_MEAT / Fatty Meat
- Protein
- 18.00 g
- Fat
- 18.00 g
- Energy
- 235 kcal
Wieprzowina, przepona
Pork / Fatty Meat
- Protein
- 18.00 g
- Fat
- 16.00 g
- Energy
- 215 kcal
Wieprzowina, szynka
RED_MEAT / Lean Meat
- Protein
- 20.50 g
- Fat
- 5.50 g
- Energy
- 135 kcal
Wild boar, boneless meat
Game / Lean Meat
- Protein
- 21.51 g
- Fat
- 5.24 g
- Energy
- 136 kcal
Wołowina, łopatka chuda
RED_MEAT / Lean Meat
- Protein
- 22.10 g
- Fat
- 3.20 g
- Energy
- 116 kcal
Wołowina, przepona
RED_MEAT / Fatty Meat
- Protein
- 19.00 g
- Fat
- 14.00 g
- Energy
- 200 kcal
Wołowina, skrzydło (udziec)
RED_MEAT / Lean Meat
- Protein
- 21.50 g
- Fat
- 4.00 g
- Energy
- 120 kcal
Wołowina, szyja
RED_MEAT / Fatty Meat
- Protein
- 19.80 g
- Fat
- 12.50 g
- Energy
- 195 kcal
Zander
Fish / Lean Meat
- Protein
- 18.93 g
- Fat
- 0.98 g
- Energy
- 89 kcal
No products found