Meat

Muscle meat is the base of a BARF diet — the main source of protein, fat and amino acids. Check the nutritional values of beef, turkey, chicken, pork and other meats per 100 g.

Anchovy

Anchovy

Fish / Fatty Meat

Protein
18.60 g
Fat
6.07 g
Energy
129 kcal
Atlantic herring

Atlantic herring

Fish / Fatty Meat

Protein
16.49 g
Fat
10.45 g
Energy
162 kcal
Atlantic salmon

Atlantic salmon

Fish / Fatty Meat

Protein
20.27 g
Fat
13.91 g
Energy
208 kcal
Beef brisket, with fat

Beef brisket, with fat

RED_MEAT / Fatty Meat

Protein
15.81 g
Fat
31.27 g
Energy
345 kcal
Beef leg, boneless (stewing)

Beef leg, boneless (stewing)

RED_MEAT / Lean Meat

Protein
20.40 g
Fat
6.00 g
Energy
136 kcal
Beef shoulder, with fat

Beef shoulder, with fat

RED_MEAT / Fatty Meat

Protein
19.90 g
Fat
11.40 g
Energy
182 kcal
Beef tenderloin, semi-fat

Beef tenderloin, semi-fat

RED_MEAT / Lean Meat

Protein
21.40 g
Fat
9.30 g
Energy
170 kcal
Beef, brisket boneless

Beef, brisket boneless

RED_MEAT / Fatty Meat

Protein
20.39 g
Fat
9.12 g
Energy
165 kcal
Beef, cheeks

Beef, cheeks

RED_MEAT / Lean Meat

Protein
22.30 g
Fat
5.02 g
Energy
136 kcal
Beef, chuck eye

Beef, chuck eye

RED_MEAT / Fatty Meat

Protein
18.83 g
Fat
13.12 g
Energy
193 kcal
Beef, eye of round

Beef, eye of round

RED_MEAT / Lean Meat

Protein
23.26 g
Fat
3.48 g
Energy
124 kcal
Beef, fatty meat (approx. 25% fat)

Beef, fatty meat (approx. 25% fat)

RED_MEAT / Fatty Meat

Protein
16.40 g
Fat
28.40 g
Energy
322 kcal
Beef, flank

Beef, flank

RED_MEAT / Lean Meat

Protein
20.40 g
Fat
5.67 g
Energy
133 kcal
Beef, ground

Beef, ground

RED_MEAT / Lean Meat

Protein
20.00 g
Fat
10.00 g
Energy
176 kcal
Beef, ground, 20% fat

Beef, ground, 20% fat

RED_MEAT / Fatty Meat

Protein
17.20 g
Fat
20.00 g
Energy
254 kcal
Beef, ground, 30% fat

Beef, ground, 30% fat

RED_MEAT / Fatty Meat

Protein
14.35 g
Fat
30.00 g
Energy
332 kcal
Beef, lean

Beef, lean

RED_MEAT / Lean Meat

Protein
21.65 g
Fat
5.84 g
Energy
139 kcal
Beef, neck

Beef, neck

RED_MEAT / Fatty Meat

Protein
20.45 g
Fat
10.85 g
Energy
181 kcal
Beef, oxtail with bone

Beef, oxtail with bone

RED_MEAT / Fatty Meat

Protein
21.50 g
Fat
12.90 g
Energy
203 kcal
Beef, ribeye

Beef, ribeye

RED_MEAT / Fatty Meat

Protein
18.82 g
Fat
13.03 g
Energy
196 kcal
Beef, roast beef

Beef, roast beef

RED_MEAT / Lean Meat

Protein
23.07 g
Fat
2.69 g
Energy
117 kcal
Beef, roast beef cut, with fat

Beef, roast beef cut, with fat

RED_MEAT / Fatty Meat

Protein
20.10 g
Fat
14.90 g
Energy
215 kcal
Beef, rump

Beef, rump

RED_MEAT / Lean Meat

Protein
21.65 g
Fat
6.50 g
Energy
145 kcal
Beef, shank

Beef, shank

RED_MEAT / Lean Meat

Protein
21.35 g
Fat
5.28 g
Energy
143 kcal
Beef, short plate (boneless ribs)

Beef, short plate (boneless ribs)

RED_MEAT / Fatty Meat

Protein
18.70 g
Fat
19.60 g
Energy
251 kcal
Beef, shoulder

Beef, shoulder

RED_MEAT / Lean Meat

Protein
21.40 g
Fat
4.97 g
Energy
130 kcal
Beef, tenderloin

Beef, tenderloin

RED_MEAT / Lean Meat

Protein
24.10 g
Fat
1.90 g
Energy
115 kcal
Beef, top round (silverside)

Beef, top round (silverside)

RED_MEAT / Lean Meat

Protein
23.52 g
Fat
3.22 g
Energy
123 kcal
Beef, with fat

Beef, with fat

RED_MEAT / Fatty Meat

Protein
20.95 g
Fat
9.30 g
Energy
167 kcal
Carp

Carp

Fish / Fatty Meat

Protein
17.77 g
Fat
5.18 g
Energy
121 kcal
Catfish, meat

Catfish, meat

Fish / Lean Meat

Protein
15.81 g
Fat
4.38 g
Energy
107 kcal
Chicken breast, skin-on

Chicken breast, skin-on

Poultry / Fatty Meat

Protein
21.18 g
Fat
8.08 g
Energy
160 kcal
Chicken drumstick, skin-on

Chicken drumstick, skin-on

Poultry / Fatty Meat

Protein
17.60 g
Fat
9.30 g
Energy
154 kcal
Chicken drumstick, skinless

Chicken drumstick, skinless

Poultry / Lean Meat

Protein
18.50 g
Fat
4.80 g
Energy
118 kcal
Chicken thigh, meat only

Chicken thigh, meat only

Poultry / Lean Meat

Protein
19.27 g
Fat
3.89 g
Energy
116 kcal
Chicken thigh, skin-on

Chicken thigh, skin-on

Poultry / Fatty Meat

Protein
17.30 g
Fat
13.50 g
Energy
192 kcal
Chicken, back, meat boneless

Chicken, back, meat boneless

Poultry / Lean Meat

Protein
19.56 g
Fat
5.92 g
Energy
137 kcal
Chicken, breast meat only

Chicken, breast meat only

Poultry / Lean Meat

Protein
22.50 g
Fat
2.62 g
Energy
120 kcal
Chicken, feet

Chicken, feet

Poultry / Fatty Meat

Protein
17.36 g
Fat
11.24 g
Energy
173 kcal
Chicken, wing, meat and skin

Chicken, wing, meat and skin

Poultry / Fatty Meat

Protein
18.31 g
Fat
13.36 g
Energy
195 kcal
Cielęcina, mięso klasy II

Cielęcina, mięso klasy II

RED_MEAT / Fatty Meat

Protein
19.00 g
Fat
8.50 g
Energy
158 kcal
Cod

Cod

Fish / Lean Meat

Protein
17.77 g
Fat
0.75 g
Energy
79 kcal
Crab

Crab

Fish / Lean Meat

Protein
19.50 g
Fat
2.86 g
Energy
104 kcal
Duck breast, skinless

Duck breast, skinless

Poultry / Lean Meat

Protein
19.63 g
Fat
4.28 g
Energy
120 kcal
Duck leg, skin-on boneless

Duck leg, skin-on boneless

Poultry / Lean Meat

Protein
18.70 g
Fat
3.10 g
Energy
104 kcal
Duck, meat only

Duck, meat only

Poultry / Lean Meat

Protein
18.29 g
Fat
5.95 g
Energy
131 kcal
Duck, meat with skin

Duck, meat with skin

Poultry / Fatty Meat

Protein
17.40 g
Fat
22.60 g
Energy
273 kcal
Duck, skin

Duck, skin

Poultry / Fatty Meat

Protein
11.49 g
Fat
39.34 g
Energy
404 kcal
Eel

Eel

Fish / Fatty Meat

Protein
17.14 g
Fat
22.28 g
Energy
271 kcal
Emu, lean boneless meat

Emu, lean boneless meat

EXOTIC / Lean Meat

Protein
23.06 g
Fat
1.84 g
Energy
114 kcal
European anchovy

European anchovy

Fish / Lean Meat

Protein
20.35 g
Fat
4.84 g
Energy
131 kcal
Flounder

Flounder

Fish / Lean Meat

Protein
15.11 g
Fat
1.77 g
Energy
78 kcal
Gęś, pierś ze skórą

Gęś, pierś ze skórą

Poultry / Fatty Meat

Protein
15.86 g
Fat
33.62 g
Energy
371 kcal
Goat forequarter, lean

Goat forequarter, lean

RED_MEAT / Lean Meat

Protein
21.60 g
Fat
1.80 g
Energy
103 kcal
Goat, all cuts with fat

Goat, all cuts with fat

RED_MEAT / Fatty Meat

Protein
21.20 g
Fat
5.60 g
Energy
135 kcal
Goat, lean leg

Goat, lean leg

RED_MEAT / Lean Meat

Protein
22.20 g
Fat
2.10 g
Energy
109 kcal
Goat, loin lean

Goat, loin lean

RED_MEAT / Lean Meat

Protein
22.20 g
Fat
1.40 g
Energy
103 kcal
Goose, breast without skin

Goose, breast without skin

Poultry / Lean Meat

Protein
24.31 g
Fat
4.02 g
Energy
133 kcal
Goose, meat only

Goose, meat only

Poultry / Lean Meat

Protein
22.80 g
Fat
7.13 g
Energy
161 kcal
Goose, meat with skin

Goose, meat with skin

Poultry / Fatty Meat

Protein
15.85 g
Fat
33.61 g
Energy
368 kcal
Goose, skin

Goose, skin

Poultry / Fatty Meat

Protein
9.50 g
Fat
59.20 g
Energy
562 kcal
Goose, thigh meat

Goose, thigh meat

Poultry / Lean Meat

Protein
23.00 g
Fat
3.90 g
Energy
127 kcal
Greenland halibut

Greenland halibut

Fish / Fatty Meat

Protein
13.96 g
Fat
12.51 g
Energy
170 kcal
Guinea fowl, general meat, skinless and boneless

Guinea fowl, general meat, skinless and boneless

Poultry / Lean Meat

Protein
20.64 g
Fat
2.47 g
Energy
110 kcal
Hake

Hake

Fish / Lean Meat

Protein
18.04 g
Fat
0.73 g
Energy
79 kcal
Horse, rib steak

Horse, rib steak

RED_MEAT / Lean Meat

Protein
22.10 g
Fat
3.34 g
Energy
118 kcal
Kaczka, pierś ze skórą

Kaczka, pierś ze skórą

Poultry / Fatty Meat

Protein
17.59 g
Fat
13.04 g
Energy
191 kcal
Lamb chump, boneless lean

Lamb chump, boneless lean

RED_MEAT / Lean Meat

Protein
21.68 g
Fat
3.83 g
Energy
121 kcal
Lamb eye of loin, lean

Lamb eye of loin, lean

RED_MEAT / Lean Meat

Protein
20.80 g
Fat
3.90 g
Energy
119 kcal
Lamb eye of loin, untrimmed

Lamb eye of loin, untrimmed

RED_MEAT / Lean Meat

Protein
20.60 g
Fat
5.30 g
Energy
130 kcal
Lamb fillet, lean

Lamb fillet, lean

RED_MEAT / Lean Meat

Protein
19.80 g
Fat
4.00 g
Energy
116 kcal
Lamb fillet, with fat

Lamb fillet, with fat

RED_MEAT / Lean Meat

Protein
19.30 g
Fat
6.90 g
Energy
140 kcal
Lamb flank, boneless

Lamb flank, boneless

RED_MEAT / Fatty Meat

Protein
18.95 g
Fat
20.23 g
Energy
259 kcal
Lamb leg chop, bone-in, lean

Lamb leg chop, bone-in, lean

RED_MEAT / Lean Meat

Protein
21.10 g
Fat
4.64 g
Energy
126 kcal
Lamb leg steak, bone-in, with fat

Lamb leg steak, bone-in, with fat

RED_MEAT / Fatty Meat

Protein
18.64 g
Fat
14.52 g
Energy
206 kcal
Lamb leg, boneless lean

Lamb leg, boneless lean

RED_MEAT / Lean Meat

Protein
19.91 g
Fat
6.73 g
Energy
141 kcal
Lamb leg, trimmed

Lamb leg, trimmed

RED_MEAT / Lean Meat

Protein
19.60 g
Fat
5.50 g
Energy
128 kcal
Lamb leg, untrimmed

Lamb leg, untrimmed

RED_MEAT / Fatty Meat

Protein
18.40 g
Fat
14.10 g
Energy
201 kcal
Lamb loin, boneless

Lamb loin, boneless

RED_MEAT / Lean Meat

Protein
21.44 g
Fat
3.99 g
Energy
122 kcal
Lamb rack, with ribs

Lamb rack, with ribs

RED_MEAT / Lean Meat

Protein
20.65 g
Fat
8.61 g
Energy
160 kcal
Lamb ribs, bone-in

Lamb ribs, bone-in

RED_MEAT / Lean Meat

Protein
19.88 g
Fat
9.96 g
Energy
169 kcal
Lamb ribs, bone-in, fattier

Lamb ribs, bone-in, fattier

RED_MEAT / Fatty Meat

Protein
17.80 g
Fat
17.50 g
Energy
229 kcal
Lamb shank, bone-in, lean

Lamb shank, bone-in, lean

RED_MEAT / Lean Meat

Protein
23.90 g
Fat
1.90 g
Energy
114 kcal
Lamb shank, bone-in, with fat

Lamb shank, bone-in, with fat

RED_MEAT / Lean Meat

Protein
21.70 g
Fat
11.20 g
Energy
188 kcal
Lamb shoulder, boneless medium-fat

Lamb shoulder, boneless medium-fat

RED_MEAT / Fatty Meat

Protein
18.55 g
Fat
13.62 g
Energy
198 kcal
Lamb shoulder, lean

Lamb shoulder, lean

RED_MEAT / Lean Meat

Protein
19.72 g
Fat
8.30 g
Energy
154 kcal
Lamb shoulder, untrimmed

Lamb shoulder, untrimmed

RED_MEAT / Fatty Meat

Protein
17.33 g
Fat
20.15 g
Energy
251 kcal
Lamb steak, boneless lean

Lamb steak, boneless lean

RED_MEAT / Lean Meat

Protein
21.90 g
Fat
4.70 g
Energy
131 kcal
Lamb, breast

Lamb, breast

RED_MEAT / Fatty Meat

Protein
14.50 g
Fat
34.50 g
Energy
369 kcal
Lamb, breast, lean

Lamb, breast, lean

RED_MEAT / Lean Meat

Protein
18.31 g
Fat
7.98 g
Energy
149 kcal
Lamb, chop bone-in fatty

Lamb, chop bone-in fatty

RED_MEAT / Fatty Meat

Protein
17.25 g
Fat
20.55 g
Energy
254 kcal
Lamb, diced meat untrimmed

Lamb, diced meat untrimmed

RED_MEAT / Lean Meat

Protein
21.10 g
Fat
6.20 g
Energy
141 kcal
Lamb, foreshank

Lamb, foreshank

RED_MEAT / Lean Meat

Protein
22.05 g
Fat
3.77 g
Energy
122 kcal
Lamb, foreshank with fat

Lamb, foreshank with fat

RED_MEAT / Fatty Meat

Protein
20.09 g
Fat
11.38 g
Energy
183 kcal
Lamb, hindshank

Lamb, hindshank

RED_MEAT / Lean Meat

Protein
20.40 g
Fat
3.35 g
Energy
115 kcal
Lamb, hindshank with fat

Lamb, hindshank with fat

RED_MEAT / Fatty Meat

Protein
18.39 g
Fat
12.12 g
Energy
186 kcal
Lamb, inside round

Lamb, inside round

RED_MEAT / Lean Meat

Protein
20.50 g
Fat
4.30 g
Energy
121 kcal
Lamb, leg

Lamb, leg

RED_MEAT / Lean Meat

Protein
20.00 g
Fat
6.10 g
Energy
135 kcal
Lamb, loin

Lamb, loin

RED_MEAT / Fatty Meat

Protein
19.49 g
Fat
11.92 g
Energy
186 kcal
Lamb, minced 14% fat

Lamb, minced 14% fat

RED_MEAT / Fatty Meat

Protein
17.90 g
Fat
14.80 g
Energy
204 kcal
Lamb, minced approx. 18% fat

Lamb, minced approx. 18% fat

RED_MEAT / Fatty Meat

Protein
18.45 g
Fat
17.91 g
Energy
238 kcal
Lamb, neck

Lamb, neck

RED_MEAT / Fatty Meat

Protein
18.00 g
Fat
13.70 g
Energy
195 kcal
Lamb, ribs, meat only

Lamb, ribs, meat only

RED_MEAT / Lean Meat

Protein
20.61 g
Fat
7.12 g
Energy
147 kcal
Lamb, shoulder medium-fat

Lamb, shoulder medium-fat

RED_MEAT / Fatty Meat

Protein
18.95 g
Fat
8.68 g
Energy
155 kcal
Lamb, spare ribs

Lamb, spare ribs

RED_MEAT / Fatty Meat

Protein
16.30 g
Fat
15.00 g
Energy
205 kcal
Lamb, tenderloin

Lamb, tenderloin

RED_MEAT / Lean Meat

Protein
20.43 g
Fat
4.22 g
Energy
120 kcal
Mackerel

Mackerel

Fish / Fatty Meat

Protein
18.30 g
Fat
13.32 g
Energy
196 kcal
Moose, chuck meat, boneless

Moose, chuck meat, boneless

Game / Lean Meat

Protein
22.50 g
Fat
2.30 g
Energy
111 kcal
Moose, lean meat, boneless

Moose, lean meat, boneless

Game / Lean Meat

Protein
23.60 g
Fat
1.10 g
Energy
104 kcal
Mussels

Mussels

Fish / Lean Meat

Protein
12.49 g
Fat
2.02 g
Energy
83 kcal
Mutton leg, medium-fat

Mutton leg, medium-fat

RED_MEAT / Fatty Meat

Protein
19.05 g
Fat
11.50 g
Energy
180 kcal
Mutton shoulder, lean

Mutton shoulder, lean

RED_MEAT / Lean Meat

Protein
21.30 g
Fat
4.20 g
Energy
124 kcal
Mutton, meat

Mutton, meat

RED_MEAT / Lean Meat

Protein
20.60 g
Fat
6.11 g
Energy
137 kcal
Mutton, shoulder

Mutton, shoulder

RED_MEAT / Fatty Meat

Protein
18.00 g
Fat
17.30 g
Energy
228 kcal
Ocean perch

Ocean perch

Fish / Lean Meat

Protein
17.07 g
Fat
1.98 g
Energy
88 kcal
Octopus

Octopus

Fish / Lean Meat

Protein
14.28 g
Fat
0.85 g
Energy
69 kcal
Ostrich, fan fillet

Ostrich, fan fillet

EXOTIC / Lean Meat

Protein
21.81 g
Fat
2.65 g
Energy
117 kcal
Ostrich, lean leg

Ostrich, lean leg

EXOTIC / Lean Meat

Protein
22.39 g
Fat
1.72 g
Energy
111 kcal
Ostrich, lean tip

Ostrich, lean tip

EXOTIC / Lean Meat

Protein
21.85 g
Fat
2.30 g
Energy
114 kcal
Ostrich, outside round

Ostrich, outside round

EXOTIC / Lean Meat

Protein
23.36 g
Fat
2.21 g
Energy
120 kcal
Ostrich, oyster fillet

Ostrich, oyster fillet

EXOTIC / Lean Meat

Protein
21.55 g
Fat
3.67 g
Energy
125 kcal
Ostrich, tenderloin

Ostrich, tenderloin

EXOTIC / Lean Meat

Protein
22.07 g
Fat
3.19 g
Energy
123 kcal
Ostrich, topside

Ostrich, topside

EXOTIC / Lean Meat

Protein
23.69 g
Fat
2.87 g
Energy
127 kcal
Oysters

Oysters

Fish / Lean Meat

Protein
8.36 g
Fat
1.77 g
Energy
65 kcal
Pacific salmon

Pacific salmon

Fish / Fatty Meat

Protein
20.89 g
Fat
5.84 g
Energy
141 kcal
Perliczka, filet z piersi

Perliczka, filet z piersi

Poultry / Lean Meat

Protein
23.50 g
Fat
1.20 g
Energy
108 kcal
Pheasant, breast skinless and boneless

Pheasant, breast skinless and boneless

Game / Lean Meat

Protein
24.37 g
Fat
3.25 g
Energy
133 kcal
Pheasant, general meat, skinless and boneless

Pheasant, general meat, skinless and boneless

Game / Lean Meat

Protein
22.99 g
Fat
3.66 g
Energy
127 kcal
Pike

Pike

Fish / Lean Meat

Protein
19.39 g
Fat
0.63 g
Energy
85 kcal
Pollock

Pollock

Fish / Lean Meat

Protein
14.24 g
Fat
0.54 g
Energy
63 kcal
Pork, belly

Pork, belly

RED_MEAT / Fatty Meat

Protein
17.00 g
Fat
20.50 g
Energy
253 kcal
Pork, bottom round

Pork, bottom round

RED_MEAT / Lean Meat

Protein
21.90 g
Fat
3.50 g
Energy
120 kcal
Pork, fatty

Pork, fatty

RED_MEAT / Fatty Meat

Protein
14.40 g
Fat
32.00 g
Energy
346 kcal
Pork, fatty belly

Pork, fatty belly

RED_MEAT / Fatty Meat

Protein
9.34 g
Fat
53.01 g
Energy
518 kcal
Pork, fatty loin

Pork, fatty loin

RED_MEAT / Fatty Meat

Protein
17.10 g
Fat
18.80 g
Energy
238 kcal
Pork, ground 15-20% fat

Pork, ground 15-20% fat

RED_MEAT / Fatty Meat

Protein
17.12 g
Fat
17.24 g
Energy
224 kcal
Pork, ground 84/16

Pork, ground 84/16

RED_MEAT / Fatty Meat

Protein
17.99 g
Fat
16.00 g
Energy
218 kcal
Pork, ground 96/4 very lean

Pork, ground 96/4 very lean

RED_MEAT / Lean Meat

Protein
21.10 g
Fat
4.00 g
Energy
121 kcal
Pork, ground approx. 10% fat

Pork, ground approx. 10% fat

RED_MEAT / Fatty Meat

Protein
20.90 g
Fat
10.60 g
Energy
179 kcal
Pork, ground fatty

Pork, ground fatty

RED_MEAT / Fatty Meat

Protein
16.88 g
Fat
21.19 g
Energy
263 kcal
Pork, inside round

Pork, inside round

RED_MEAT / Lean Meat

Protein
22.30 g
Fat
2.80 g
Energy
115 kcal
Pork, jaw meat

Pork, jaw meat

RED_MEAT / Lean Meat

Protein
19.81 g
Fat
4.10 g
Energy
117 kcal
Pork, jowl

Pork, jowl

RED_MEAT / Fatty Meat

Protein
6.38 g
Fat
69.61 g
Energy
655 kcal
Pork, jowl skinless

Pork, jowl skinless

RED_MEAT / Fatty Meat

Protein
11.60 g
Fat
47.50 g
Energy
475 kcal
Pork, lean diced cubes

Pork, lean diced cubes

RED_MEAT / Lean Meat

Protein
22.80 g
Fat
3.10 g
Energy
120 kcal
Pork, lean loin

Pork, lean loin

RED_MEAT / Lean Meat

Protein
22.34 g
Fat
1.90 g
Energy
107 kcal
Pork, lean meat 3% fat

Pork, lean meat 3% fat

RED_MEAT / Lean Meat

Protein
21.80 g
Fat
3.00 g
Energy
114 kcal
Pork, lean strips

Pork, lean strips

RED_MEAT / Lean Meat

Protein
22.40 g
Fat
2.30 g
Energy
111 kcal
Pork, leg skinless

Pork, leg skinless

RED_MEAT / Lean Meat

Protein
18.94 g
Fat
7.50 g
Energy
143 kcal
Pork, leg steak

Pork, leg steak

RED_MEAT / Lean Meat

Protein
21.64 g
Fat
3.39 g
Energy
123 kcal
Pork, leg steak very lean

Pork, leg steak very lean

RED_MEAT / Lean Meat

Protein
25.30 g
Fat
2.10 g
Energy
121 kcal
Pork, loin

Pork, loin

RED_MEAT / Fatty Meat

Protein
22.70 g
Fat
5.94 g
Energy
146 kcal
Pork, loin with fat

Pork, loin with fat

RED_MEAT / Fatty Meat

Protein
19.74 g
Fat
12.58 g
Energy
198 kcal
Pork, loin with thin fat layer

Pork, loin with thin fat layer

RED_MEAT / Lean Meat

Protein
21.87 g
Fat
4.73 g
Energy
130 kcal
Pork, medallion or lean loin

Pork, medallion or lean loin

RED_MEAT / Lean Meat

Protein
24.10 g
Fat
1.60 g
Energy
112 kcal
Pork, medallion or medium-fat loin

Pork, medallion or medium-fat loin

RED_MEAT / Lean Meat

Protein
22.90 g
Fat
6.10 g
Energy
147 kcal
Pork, medium-fat

Pork, medium-fat

RED_MEAT / Fatty Meat

Protein
17.20 g
Fat
22.28 g
Energy
267 kcal
Pork, mixed cuts medium-fat

Pork, mixed cuts medium-fat

RED_MEAT / Fatty Meat

Protein
20.08 g
Fat
9.91 g
Energy
175 kcal
Pork, neck

Pork, neck

RED_MEAT / Fatty Meat

Protein
17.37 g
Fat
12.50 g
Energy
182 kcal
Pork, neck with rind

Pork, neck with rind

RED_MEAT / Fatty Meat

Protein
16.10 g
Fat
23.38 g
Energy
275 kcal
Pork, rib meat medium-fat

Pork, rib meat medium-fat

RED_MEAT / Fatty Meat

Protein
18.00 g
Fat
18.00 g
Energy
237 kcal
Pork, rib meat with fat

Pork, rib meat with fat

RED_MEAT / Fatty Meat

Protein
17.27 g
Fat
19.87 g
Energy
251 kcal
Pork, rump steak untrimmed

Pork, rump steak untrimmed

RED_MEAT / Lean Meat

Protein
24.80 g
Fat
4.00 g
Energy
136 kcal
Pork, shoulder

Pork, shoulder

RED_MEAT / Fatty Meat

Protein
18.38 g
Fat
12.35 g
Energy
189 kcal
Pork, shoulder 8% fat

Pork, shoulder 8% fat

RED_MEAT / Lean Meat

Protein
19.51 g
Fat
7.81 g
Energy
154 kcal
Pork, shoulder boneless lean

Pork, shoulder boneless lean

RED_MEAT / Lean Meat

Protein
22.54 g
Fat
3.40 g
Energy
127 kcal
Pork, shoulder lean

Pork, shoulder lean

RED_MEAT / Lean Meat

Protein
19.63 g
Fat
5.30 g
Energy
126 kcal
Pork, shoulder petite tender boneless

Pork, shoulder petite tender boneless

RED_MEAT / Lean Meat

Protein
21.65 g
Fat
3.91 g
Energy
128 kcal
Pork, shoulder with rind

Pork, shoulder with rind

RED_MEAT / Fatty Meat

Protein
18.21 g
Fat
12.90 g
Energy
189 kcal
Pork, tail

Pork, tail

RED_MEAT / Fatty Meat

Protein
17.75 g
Fat
33.50 g
Energy
378 kcal
Pork, tenderloin

Pork, tenderloin

RED_MEAT / Lean Meat

Protein
21.06 g
Fat
2.35 g
Energy
108 kcal
Pork, trimmings 90/10

Pork, trimmings 90/10

RED_MEAT / Fatty Meat

Protein
18.80 g
Fat
15.10 g
Energy
212 kcal
Quail, breast skinless and boneless

Quail, breast skinless and boneless

Poultry / Lean Meat

Protein
22.59 g
Fat
2.99 g
Energy
123 kcal
Quail, mixed meat skinless and boneless

Quail, mixed meat skinless and boneless

Poultry / Lean Meat

Protein
21.76 g
Fat
4.53 g
Energy
134 kcal
Rabbit, general meat, boneless

Rabbit, general meat, boneless

Game / Lean Meat

Protein
21.87 g
Fat
3.37 g
Energy
118 kcal
Rainbow trout

Rainbow trout

Fish / Fatty Meat

Protein
19.47 g
Fat
8.09 g
Energy
154 kcal
Reindeer, shoulder boneless

Reindeer, shoulder boneless

Game / Lean Meat

Protein
23.30 g
Fat
3.60 g
Energy
126 kcal
Roe deer, lean boneless meat

Roe deer, lean boneless meat

Game / Lean Meat

Protein
23.00 g
Fat
2.00 g
Energy
110 kcal
Salmon belly, raw/frozen

Salmon belly, raw/frozen

Fish / Fatty Meat

Protein
20.00 g
Fat
15.00 g
Energy
215 kcal
Sardines, fresh

Sardines, fresh

Fish / Fatty Meat

Protein
19.50 g
Fat
9.17 g
Energy
160 kcal
Sea bass

Sea bass

Fish / Lean Meat

Protein
18.77 g
Fat
1.35 g
Energy
92 kcal
Shrimp

Shrimp

Fish / Lean Meat

Protein
16.79 g
Fat
1.14 g
Energy
79 kcal
Sprat

Sprat

Fish / Fatty Meat

Protein
17.03 g
Fat
12.39 g
Energy
180 kcal
Squid

Squid

Fish / Lean Meat

Protein
16.00 g
Fat
1.35 g
Energy
82 kcal
Tilapia

Tilapia

Fish / Lean Meat

Protein
19.09 g
Fat
1.92 g
Energy
94 kcal
Tuna

Tuna

Fish / Lean Meat

Protein
24.13 g
Fat
2.57 g
Energy
122 kcal
Turkey breast, skin-on

Turkey breast, skin-on

Poultry / Fatty Meat

Protein
20.40 g
Fat
8.50 g
Energy
159 kcal
Turkey drumstick, skin-on

Turkey drumstick, skin-on

Poultry / Fatty Meat

Protein
19.96 g
Fat
5.27 g
Energy
141 kcal
Turkey thigh, skin-on

Turkey thigh, skin-on

Poultry / Fatty Meat

Protein
19.62 g
Fat
8.51 g
Energy
155 kcal
Turkey, breast without skin

Turkey, breast without skin

Poultry / Lean Meat

Protein
23.50 g
Fat
1.91 g
Energy
114 kcal
Turkey, drumstick meat

Turkey, drumstick meat

Poultry / Lean Meat

Protein
22.09 g
Fat
2.73 g
Energy
114 kcal
Turkey, leg

Turkey, leg

Poultry / Lean Meat

Protein
21.30 g
Fat
2.50 g
Energy
108 kcal
Turkey, leg with skin

Turkey, leg with skin

Poultry / Fatty Meat

Protein
19.54 g
Fat
6.72 g
Energy
144 kcal
Turkey, minced 0–5% fat

Turkey, minced 0–5% fat

Poultry / Lean Meat

Protein
22.06 g
Fat
4.75 g
Energy
131 kcal
Turkey, minced 5-10% fat

Turkey, minced 5-10% fat

Poultry / Fatty Meat

Protein
20.08 g
Fat
8.53 g
Energy
157 kcal
Turkey, minced 85/15

Turkey, minced 85/15

Poultry / Fatty Meat

Protein
16.90 g
Fat
12.54 g
Energy
180 kcal
Turkey, minced 93/7

Turkey, minced 93/7

Poultry / Fatty Meat

Protein
18.73 g
Fat
8.34 g
Energy
150 kcal
Turkey, neck meat boneless

Turkey, neck meat boneless

Poultry / Lean Meat

Protein
16.51 g
Fat
6.04 g
Energy
125 kcal
Turkey, thigh skinless

Turkey, thigh skinless

Poultry / Lean Meat

Protein
20.94 g
Fat
3.10 g
Energy
112 kcal
Veal brisket, boneless

Veal brisket, boneless

RED_MEAT / Fatty Meat

Protein
17.47 g
Fat
14.75 g
Energy
208 kcal
Veal shank, bone-in

Veal shank, bone-in

RED_MEAT / Lean Meat

Protein
19.58 g
Fat
7.42 g
Energy
145 kcal
Veal tenderloin, with fat

Veal tenderloin, with fat

RED_MEAT / Fatty Meat

Protein
19.57 g
Fat
8.94 g
Energy
165 kcal
Veal, belly

Veal, belly

RED_MEAT / Fatty Meat

Protein
17.50 g
Fat
14.80 g
Energy
203 kcal
Veal, boneless leg

Veal, boneless leg

RED_MEAT / Lean Meat

Protein
24.40 g
Fat
1.50 g
Energy
112 kcal
Veal, brisket

Veal, brisket

RED_MEAT / Fatty Meat

Protein
20.46 g
Fat
7.27 g
Energy
147 kcal
Veal, chop with bone with fat

Veal, chop with bone with fat

RED_MEAT / Fatty Meat

Protein
18.30 g
Fat
12.90 g
Energy
189 kcal
Veal, ground

Veal, ground

RED_MEAT / Fatty Meat

Protein
18.58 g
Fat
13.06 g
Energy
197 kcal
Veal, lean boneless meat

Veal, lean boneless meat

RED_MEAT / Lean Meat

Protein
20.20 g
Fat
2.87 g
Energy
112 kcal
Veal, lean boneless stew meat

Veal, lean boneless stew meat

RED_MEAT / Lean Meat

Protein
23.10 g
Fat
1.50 g
Energy
107 kcal
Veal, lean shank meat

Veal, lean shank meat

RED_MEAT / Lean Meat

Protein
19.28 g
Fat
2.83 g
Energy
108 kcal
Veal, lean shoulder

Veal, lean shoulder

RED_MEAT / Lean Meat

Protein
20.04 g
Fat
2.16 g
Energy
105 kcal
Veal, leg

Veal, leg

RED_MEAT / Lean Meat

Protein
22.16 g
Fat
2.18 g
Energy
112 kcal
Veal, loin

Veal, loin

RED_MEAT / Lean Meat

Protein
19.30 g
Fat
5.44 g
Energy
128 kcal
Veal, meat with fat, boneless

Veal, meat with fat, boneless

RED_MEAT / Fatty Meat

Protein
19.35 g
Fat
6.77 g
Energy
144 kcal
Veal, neck

Veal, neck

RED_MEAT / Lean Meat

Protein
19.80 g
Fat
5.92 g
Energy
133 kcal
Veal, ribs, lean meat only

Veal, ribs, lean meat only

RED_MEAT / Lean Meat

Protein
19.97 g
Fat
3.89 g
Energy
120 kcal
Veal, ribs, meat only with fat

Veal, ribs, meat only with fat

RED_MEAT / Fatty Meat

Protein
18.86 g
Fat
9.01 g
Energy
162 kcal
Veal, roast beef cut

Veal, roast beef cut

RED_MEAT / Lean Meat

Protein
21.27 g
Fat
8.20 g
Energy
159 kcal
Veal, shank

Veal, shank

RED_MEAT / Lean Meat

Protein
20.29 g
Fat
3.48 g
Energy
113 kcal
Veal, shank, lean meat only

Veal, shank, lean meat only

RED_MEAT / Lean Meat

Protein
19.77 g
Fat
1.64 g
Energy
94 kcal
Veal, shoulder

Veal, shoulder

RED_MEAT / Fatty Meat

Protein
19.78 g
Fat
4.59 g
Energy
125 kcal
Veal, tenderloin

Veal, tenderloin

RED_MEAT / Lean Meat

Protein
20.88 g
Fat
2.30 g
Energy
106 kcal
Veal, top round

Veal, top round

RED_MEAT / Lean Meat

Protein
21.25 g
Fat
4.27 g
Energy
124 kcal
Venison, lean meat, boneless

Venison, lean meat, boneless

Game / Lean Meat

Protein
23.50 g
Fat
1.50 g
Energy
109 kcal
Wieprzowina, głowizna

Wieprzowina, głowizna

Pork / Fatty Meat

Protein
16.50 g
Fat
21.00 g
Energy
258 kcal
Wieprzowina, pachwina

Wieprzowina, pachwina

RED_MEAT / Fatty Meat

Protein
18.00 g
Fat
18.00 g
Energy
235 kcal
Wieprzowina, przepona

Wieprzowina, przepona

Pork / Fatty Meat

Protein
18.00 g
Fat
16.00 g
Energy
215 kcal
Wieprzowina, szynka

Wieprzowina, szynka

RED_MEAT / Lean Meat

Protein
20.50 g
Fat
5.50 g
Energy
135 kcal
Wild boar, boneless meat

Wild boar, boneless meat

Game / Lean Meat

Protein
21.51 g
Fat
5.24 g
Energy
136 kcal
Wołowina, łopatka chuda

Wołowina, łopatka chuda

RED_MEAT / Lean Meat

Protein
22.10 g
Fat
3.20 g
Energy
116 kcal
Wołowina, przepona

Wołowina, przepona

RED_MEAT / Fatty Meat

Protein
19.00 g
Fat
14.00 g
Energy
200 kcal
Wołowina, skrzydło (udziec)

Wołowina, skrzydło (udziec)

RED_MEAT / Lean Meat

Protein
21.50 g
Fat
4.00 g
Energy
120 kcal
Wołowina, szyja

Wołowina, szyja

RED_MEAT / Fatty Meat

Protein
19.80 g
Fat
12.50 g
Energy
195 kcal
Zander

Zander

Fish / Lean Meat

Protein
18.93 g
Fat
0.98 g
Energy
89 kcal