Goji berries (dried)

Fruit / Fruit

Goji berries (dried)

Values per 100 g

Goji berries (dried) is an ingredient in the "Fruit" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 14.30 g of protein and 0.40 g of fat, totalling 349 kcal. It stands out for its content of nutrients such as Iron (6.80 mg), Zinc (1.75 mg), Copper (0.84 mg).

Macronutrients

Energy 349 kcal
Protein 14.30 g
Fat 0.40 g
Carbohydrates 77.00 g
Fiber 13.00 g
Water 7.50 g
Ash 0.78 g
Sugars 45.60 g

Minerals

Calcium 190.00 mg
Phosphorus 82.00 mg
Iron 6.80 mg
Zinc 1.75 mg
Manganese 1.08 mg
Copper 0.84 mg
Magnesium 83.00 mg
Sodium 298.00 mg
Potassium 1,132.00 mg
Selenium 0.5 µg
Sulfur (S) 56.87 mg

Vitamins

Vitamin A 26,822 IU
Vitamin E 4 IU
Vitamin K 8.3 µg
Thiamine (B1) 157.0 µg
Riboflavin (B2) 1,275.0 µg
Niacin (B3) 4,020.0 µg
Pantothenic Acid (B5) 1,000.0 µg
Pyridoxine (B6) 144.0 µg
Folic Acid (B9) 87.0 µg
Vitamin C 48.40 mg

Fatty acids

Linoleic Acid (Omega-6) 220.00 mg
ALA (Omega-3) 7.00 mg
Omega-3 7.00 mg
Omega-6 220.00 mg

Amino acids

Arginine 722.00 mg
Methionine+Cystine 231.00 mg
Lysine 233.00 mg
Methionine 87.00 mg
Cystine 144.00 mg
Threonine 358.00 mg
Histidine 157.00 mg
Isoleucine 261.00 mg
Leucine 456.00 mg
Valine 316.00 mg
Phenylalanine 271.00 mg
Tyrosine 222.00 mg

Other

Choline (B4) 6.30 mg

Sources

Product values may be normalised and averaged from trusted food-composition databases, including USDA FoodData Central, CIQUAL, DTU Frida, Matvaretabellen, AFCD and Fineli. Supplements are based on producer data, so the app can show one consistent table instead of conflicting entries from separate sources.

Fruit