Turkey, breast without skin

Muscle meat / Poultry / Lean Meat

Turkey, breast without skin

Values per 100 g

Turkey, breast without skin is an ingredient in the "Lean Meat" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 23.50 g of protein and 1.91 g of fat, totalling 114 kcal. It stands out for its content of nutrients such as Iron (0.75 mg), Zinc (1.22 mg), Copper (0.06 mg).

Macronutrients

Energy 114 kcal
Protein 23.50 g
Fat 1.91 g
Carbohydrates 0.07 g
Water 74.90 g
Ash 1.04 g
Sugars 0.05 g
Starch 0.09 g

Fats

Saturated fat 0.29 g
Monounsaturated fat 0.26 g
Polyunsaturated fat 0.26 g
Trans fat 0.01 g
Cholesterol 57.00 mg

Minerals

Calcium 10.00 mg
Phosphorus 193.00 mg
Iron 0.75 mg
Zinc 1.22 mg
Manganese 0.01 mg
Copper 0.06 mg
Magnesium 27.50 mg
Sodium 93.50 mg
Potassium 254.50 mg
Chloride 140.25 mg
Selenium 22.4 µg
Sulfur (S) 192.18 mg

Vitamins

Vitamin A 18 IU
Vitamin D 6 IU
Vitamin E 0 IU
Vitamin B12 1.0 µg
Thiamine (B1) 47.0 µg
Riboflavin (B2) 155.0 µg
Niacin (B3) 10,110.0 µg
Pantothenic Acid (B5) 912.5 µg
Pyridoxine (B6) 813.5 µg
Folic Acid (B9) 7.0 µg

Fatty acids

EPA+DHA (Omega-3) 2.50 mg
Linoleic Acid (Omega-6) 231.00 mg
ALA (Omega-3) 12.00 mg
Arachidonic Acid (Omega-6) 38.50 mg
Omega-3 18.50 mg
Omega-6 269.50 mg
DHA 2.00 mg

Amino acids

Taurine 1.50 mg
Arginine 1,340.00 mg
Methionine+Cystine 842.00 mg
Lysine 1,950.00 mg
Methionine 619.00 mg
Cystine 223.00 mg
Tryptophan 252.00 mg
Threonine 859.00 mg
Histidine 641.00 mg
Isoleucine 678.00 mg
Leucine 1,640.00 mg
Valine 756.00 mg
Phenylalanine 763.00 mg
Tyrosine 703.00 mg

Other

Choline (B4) 56.80 mg

Sources

Meat

Anchovy

Anchovy

Protein
18.60 g
Fat
6.07 g
Energy
129 kcal
Atlantic herring

Atlantic herring

Protein
16.49 g
Fat
10.45 g
Energy
162 kcal
Atlantic salmon

Atlantic salmon

Protein
20.27 g
Fat
13.91 g
Energy
208 kcal
Beef brisket, with fat

Beef brisket, with fat

Protein
15.81 g
Fat
31.27 g
Energy
345 kcal
Beef leg, boneless (stewing)

Beef leg, boneless (stewing)

Protein
20.40 g
Fat
6.00 g
Energy
136 kcal
Beef shoulder, with fat

Beef shoulder, with fat

Protein
19.90 g
Fat
11.40 g
Energy
182 kcal