Muscle meat / Game / Lean Meat

Wild boar, boneless meat

Values per 100 g

Wild boar, boneless meat is an ingredient in the "Lean Meat" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 21.51 g of protein and 5.24 g of fat, totalling 136 kcal. It stands out for its content of nutrients such as Iron (1.43 mg), Zinc (2.93 mg), Copper (0.11 mg).

Macronutrients

Energy 136 kcal

Protein 21.51 g

Fat 5.24 g

Water 71.25 g

Ash 0.98 g

Fats

Saturated fat 1.73 g

Monounsaturated fat 2.24 g

Polyunsaturated fat 0.70 g

Cholesterol 63.00 mg

Minerals

Calcium 10.50 mg

Phosphorus 149.00 mg

Iron 1.43 mg

Zinc 2.93 mg

Manganese 0.02 mg

Copper 0.11 mg

Magnesium 21.30 mg

Sodium 84.70 mg

Potassium 342.00 mg

Chloride 99.00 mg

Iodine 2.5 µg

Selenium 8.4 µg

Sulfur (S) 187.89 mg

Vitamins

Vitamin A 7 IU

Vitamin D 14 IU

Vitamin E 1 IU

Vitamin B12 1.1 µg

Thiamine (B1) 740.0 µg

Riboflavin (B2) 390.0 µg

Niacin (B3) 6,600.0 µg

Pyridoxine (B6) 540.0 µg

Folic Acid (B9) 2.0 µg

Fatty acids

EPA+DHA (Omega-3) 10.00 mg

Linoleic Acid (Omega-6) 190.00 mg

ALA (Omega-3) 30.00 mg

Arachidonic Acid (Omega-6) 40.00 mg

Omega-3 50.00 mg

Omega-6 190.00 mg

Amino acids

Taurine 50.00 mg

Arginine 1,493.00 mg

Methionine+Cystine 809.00 mg

Lysine 2,120.00 mg

Methionine 530.00 mg

Cystine 279.00 mg

Tryptophan 289.00 mg

Threonine 1,010.00 mg

Histidine 1,090.00 mg

Isoleucine 1,040.00 mg

Leucine 1,750.00 mg

Valine 1,150.00 mg

Phenylalanine 860.00 mg

Tyrosine 767.00 mg

Sources

Meat

Anchovy

Protein: 18.60 g
Fat: 6.07 g
Energy: 129 kcal

Atlantic herring

Protein: 16.49 g
Fat: 10.45 g
Energy: 162 kcal

Atlantic salmon

Protein: 20.27 g
Fat: 13.91 g
Energy: 208 kcal

Beef brisket, with fat

Protein: 15.81 g
Fat: 31.27 g
Energy: 345 kcal

Beef leg, boneless (stewing)

Protein: 20.40 g
Fat: 6.00 g
Energy: 136 kcal

Beef shoulder, with fat

Protein: 19.90 g
Fat: 11.40 g
Energy: 182 kcal