Oca, fegato

Values per 100 g

Oca, fegato — 100 g: Proteine: 16,38 g; Grassi: 4,28 g; Energia: 130 kcal.

Macronutrients

Energia130 kcal

Proteine16,38 g

Grassi4,28 g

Carboidrati6,32 g

Acqua71,79 g

Ceneri1,26 g

Amido6,30 g

Fats

Grassi saturi1,59 g

Grassi monoinsaturi0,81 g

Grassi polinsaturi0,26 g

Grassi trans0,01 g

Colesterolo515,00 mg

Minerals

Calcio43,00 mg

Fosforo261,00 mg

Ferro30,52 mg

Zinco3,07 mg

Manganese0,30 mg

Rame7,52 mg

Magnesio22,67 mg

Sodio119,00 mg

Potassio233,33 mg

Cloruro178,50 mg

Iodio2,9 µg

Selenio63,4 µg

Zolfo (S)142,24 mg

Vitamins

Vitamina A68.020 IU

Vitamina D110 IU

Vitamina K10,9 µg

Vitamina B1254,0 µg

Tiamina (B1)560,7 µg

Riboflavina (B2)1660,7 µg

Niacina (B3)6500,0 µg

Acido pantotenico (B5)6180,0 µg

Piridossina (B6)816,7 µg

Acido folico (B9)738,0 µg

Vitamina C4,50 mg

Fatty acids

Acido linoleico (Omega-6)180,65 mg

ALA (Omega-3)10,05 mg

Acido arachidonico (Omega-6)70,25 mg

Omega-310,05 mg

Omega-6180,65 mg

Amino acids

Taurina90,00 mg

Arginina997,60 mg

Metionina+Cistina610,42 mg

Lisina1235,47 mg

Metionina390,43 mg

Cistina220,00 mg

Triptofano230,24 mg

Treonina730,66 mg

Istidina440,12 mg

Isoleucina867,14 mg

Leucina1473,32 mg

Valina1025,71 mg

Fenilalanina813,45 mg

Tirosina576,09 mg