Goose, liver

Values per 100 g

Goose, liver — 100 g: Protein: 16.38 g; Fat: 4.28 g; Energy: 130 kcal.

Macronutrients

Energy130 kcal

Protein16.38 g

Fat4.28 g

Carbohydrates6.32 g

Water71.79 g

Ash1.26 g

Starch6.30 g

Fats

Saturated fat1.59 g

Monounsaturated fat0.81 g

Polyunsaturated fat0.26 g

Trans fat0.01 g

Cholesterol515.00 mg

Minerals

Calcium43.00 mg

Phosphorus261.00 mg

Iron30.52 mg

Zinc3.07 mg

Manganese0.30 mg

Copper7.52 mg

Magnesium22.67 mg

Sodium119.00 mg

Potassium233.33 mg

Chloride178.50 mg

Iodine2.9 µg

Selenium63.4 µg

Sulfur (S)142.24 mg

Vitamins

Vitamin A68,020 IU

Vitamin D110 IU

Vitamin K10.9 µg

Vitamin B1254.0 µg

Thiamine (B1)560.7 µg

Riboflavin (B2)1,660.7 µg

Niacin (B3)6,500.0 µg

Pantothenic Acid (B5)6,180.0 µg

Pyridoxine (B6)816.7 µg

Folic Acid (B9)738.0 µg

Vitamin C4.50 mg

Fatty acids

Linoleic Acid (Omega-6)180.65 mg

ALA (Omega-3)10.05 mg

Arachidonic Acid (Omega-6)70.25 mg

Omega-310.05 mg

Omega-6180.65 mg

Amino acids

Taurine90.00 mg

Arginine997.60 mg

Methionine+Cystine610.42 mg

Lysine1,235.47 mg

Methionine390.43 mg

Cystine220.00 mg

Tryptophan230.24 mg

Threonine730.66 mg

Histidine440.12 mg

Isoleucine867.14 mg

Leucine1,473.32 mg

Valine1,025.71 mg

Phenylalanine813.45 mg

Tyrosine576.09 mg