Wołowina, łopatka chuda
Values per 100 g
Wołowina, łopatka chuda — 100 g: Proteine: 22,10 g; Grassi: 3,20 g; Energia: 116 kcal.
Macronutrients
Energia116 kcal
Proteine22,10 g
Grassi3,20 g
Acqua72,00 g
Ceneri1,10 g
Fats
Grassi saturi4,02 g
Grassi monoinsaturi4,62 g
Grassi polinsaturi0,51 g
Colesterolo65,00 mg
Minerals
Calcio12,00 mg
Fosforo234,00 mg
Ferro2,62 mg
Zinco6,78 mg
Manganese0,01 mg
Rame0,07 mg
Magnesio25,00 mg
Sodio72,00 mg
Potassio395,00 mg
Cloruro108,00 mg
Iodio1,4 µg
Selenio7,3 µg
Vitamins
Vitamina A10 IU
Vitamina D22 IU
Vitamina E0 IU
Vitamina K1,5 µg
Vitamina B122,7 µg
Tiamina (B1)90,0 µg
Riboflavina (B2)210,0 µg
Niacina (B3)4580,0 µg
Acido pantotenico (B5)790,0 µg
Piridossina (B6)580,0 µg
Acido folico (B9)3,0 µg
Biotina (B7)4,0 µg
Fatty acids
EPA+DHA (Omega-3)1,00 mg
Acido linoleico (Omega-6)250,00 mg
ALA (Omega-3)3,00 mg
Acido arachidonico (Omega-6)110,00 mg
Omega-34,00 mg
Omega-6360,00 mg
EPA1,00 mg
Amino acids
Taurina38,00 mg
Other
Colina (B4)75,00 mg