Pork, ribs

Values per 100 g

Pork, ribs — 100 g: Protein: 15.63 g; Fat: 19.08 g; Energy: 237 kcal.

Macronutrients

Energy237 kcal

Protein15.63 g

Fat19.08 g

Water60.73 g

Ash4.07 g

Fats

Saturated fat7.26 g

Monounsaturated fat8.95 g

Polyunsaturated fat3.06 g

Trans fat0.19 g

Cholesterol56.00 mg

Minerals

Calcium1,420.50 mg

Phosphorus758.70 mg

Iron0.64 mg

Zinc1.75 mg

Manganese0.01 mg

Copper0.06 mg

Magnesium32.20 mg

Sodium56.70 mg

Potassium169.40 mg

Chloride75.10 mg

Iodine2.1 µg

Selenium15.4 µg

Sulfur (S)139.03 mg

Vitamins

Vitamin D64 IU

Vitamin E0 IU

Vitamin K1.6 µg

Vitamin B120.5 µg

Thiamine (B1)223.3 µg

Riboflavin (B2)175.7 µg

Niacin (B3)3,263.4 µg

Pantothenic Acid (B5)437.5 µg

Pyridoxine (B6)401.8 µg

Biotin (B7)4.6 µg

Fatty acids

Linoleic Acid (Omega-6)2,050.00 mg

ALA (Omega-3)56.70 mg

Arachidonic Acid (Omega-6)95.30 mg

Omega-356.70 mg

Omega-62,113.53 mg

Amino acids

Taurine33.33 mg

Arginine1,030.00 mg

Methionine+Cystine605.00 mg

Lysine1,440.00 mg

Methionine426.00 mg

Cystine179.00 mg

Tryptophan176.50 mg

Threonine695.00 mg

Histidine668.00 mg

Isoleucine761.00 mg

Leucine1,320.00 mg

Valine809.00 mg

Phenylalanine650.00 mg

Tyrosine589.00 mg

Other

Choline (B4)60.00 mg