Kalkun, bryst uten skinn

Values per 100 g

Kalkun, bryst uten skinn — 100 g: Protein: 23,50 g; Fett: 1,91 g; Energi: 114 kcal.

Macronutrients

Energi114 kcal

Protein23,50 g

Fett1,91 g

Karbohydrater0,07 g

Vann74,90 g

Aske1,04 g

Sukkerarter0,05 g

Stivelse0,09 g

Fats

Mettet fett0,29 g

Enumettet fett0,26 g

Flerumettet fett0,26 g

Transfett0,01 g

Kolesterol57,00 mg

Minerals

Kalsium10,00 mg

Fosfor193,00 mg

Jern0,75 mg

Sink1,22 mg

Mangan0,01 mg

Kobber0,06 mg

Magnesium27,50 mg

Natrium93,50 mg

Kalium254,50 mg

Klorid140,25 mg

Selen22,4 µg

Svovel (S)192,18 mg

Vitamins

Vitamin A18 IU

Vitamin D6 IU

Vitamin E0 IU

Vitamin B121,0 µg

Tiamin (B1)47,0 µg

Riboflavin (B2)155,0 µg

Niacin (B3)10 110,0 µg

Pantotensyre (B5)912,5 µg

Pyridoksin (B6)813,5 µg

Folsyre (B9)7,0 µg

Fatty acids

EPA+DHA (Omega-3)2,50 mg

Linolsyre (Omega-6)231,00 mg

ALA (Omega-3)12,00 mg

Arakidonsyre (Omega-6)38,50 mg

Omega-318,50 mg

Omega-6269,50 mg

DHA2,00 mg

Amino acids

Taurin1,50 mg

Arginin1 340,00 mg

Metionin+Cystin842,00 mg

Lysin1 950,00 mg

Metionin619,00 mg

Cystin223,00 mg

Tryptofan252,00 mg

Treonin859,00 mg

Histidin641,00 mg

Isoleucin678,00 mg

Leucin1 640,00 mg

Valin756,00 mg

Fenylalanin763,00 mg

Tyrosin703,00 mg

Other

Kolin (B4)56,80 mg