Turkey, breast without skin

Values per 100 g

Turkey, breast without skin — 100 g: Protein: 23.50 g; Fat: 1.91 g; Energy: 114 kcal.

Macronutrients

Energy114 kcal

Protein23.50 g

Fat1.91 g

Carbohydrates0.07 g

Water74.90 g

Ash1.04 g

Sugars0.05 g

Starch0.09 g

Fats

Saturated fat0.29 g

Monounsaturated fat0.26 g

Polyunsaturated fat0.26 g

Trans fat0.01 g

Cholesterol57.00 mg

Minerals

Calcium10.00 mg

Phosphorus193.00 mg

Iron0.75 mg

Zinc1.22 mg

Manganese0.01 mg

Copper0.06 mg

Magnesium27.50 mg

Sodium93.50 mg

Potassium254.50 mg

Chloride140.25 mg

Selenium22.4 µg

Sulfur (S)192.18 mg

Vitamins

Vitamin A18 IU

Vitamin D6 IU

Vitamin E0 IU

Vitamin B121.0 µg

Thiamine (B1)47.0 µg

Riboflavin (B2)155.0 µg

Niacin (B3)10,110.0 µg

Pantothenic Acid (B5)912.5 µg

Pyridoxine (B6)813.5 µg

Folic Acid (B9)7.0 µg

Fatty acids

EPA+DHA (Omega-3)2.50 mg

Linoleic Acid (Omega-6)231.00 mg

ALA (Omega-3)12.00 mg

Arachidonic Acid (Omega-6)38.50 mg

Omega-318.50 mg

Omega-6269.50 mg

DHA2.00 mg

Amino acids

Taurine1.50 mg

Arginine1,340.00 mg

Methionine+Cystine842.00 mg

Lysine1,950.00 mg

Methionine619.00 mg

Cystine223.00 mg

Tryptophan252.00 mg

Threonine859.00 mg

Histidine641.00 mg

Isoleucine678.00 mg

Leucine1,640.00 mg

Valine756.00 mg

Phenylalanine763.00 mg

Tyrosine703.00 mg

Other

Choline (B4)56.80 mg