Lam, bryst
Values per 100 g
Lam, bryst — 100 g: Protein: 14,50 g; Fett: 34,50 g; Energi: 369 kcal.
Macronutrients
Energi369 kcal
Protein14,50 g
Fett34,50 g
Karbohydrater0,10 g
Vann50,20 g
Aske0,70 g
Fats
Mettet fett16,76 g
Enumettet fett13,04 g
Flerumettet fett1,60 g
Transfett1,18 g
Kolesterol87,00 mg
Minerals
Kalsium12,89 mg
Fosfor136,00 mg
Jern1,50 mg
Sink3,42 mg
Mangan0,01 mg
Kobber0,12 mg
Magnesium17,00 mg
Natrium66,00 mg
Kalium218,00 mg
Klorid99,00 mg
Jod0,7 µg
Selen1,4 µg
Svovel (S)112,39 mg
Vitamins
Vitamin A150 IU
Vitamin D16 IU
Vitamin E1 IU
Vitamin B121,2 µg
Tiamin (B1)180,0 µg
Riboflavin (B2)300,0 µg
Niacin (B3)4 300,0 µg
Pantotensyre (B5)550,0 µg
Pyridoksin (B6)200,0 µg
Folsyre (B9)2,6 µg
Biotin (B7)1,0 µg
C-vitamin1,00 mg
Fatty acids
Linolsyre (Omega-6)799,40 mg
ALA (Omega-3)799,40 mg
Omega-3799,40 mg
Omega-6799,40 mg
Amino acids
Taurin50,00 mg
Arginin974,40 mg
Metionin+Cystin494,20 mg
Lysin1 322,40 mg
Metionin371,20 mg
Cystin122,96 mg
Tryptofan134,56 mg
Treonin626,40 mg
Histidin417,60 mg
Isoleucin719,20 mg
Leucin1 183,20 mg
Valin788,80 mg
Fenylalanin580,00 mg
Tyrosin580,00 mg
Other
Kolin (B4)69,30 mg