Lam, lårbiff med ben med fett
Values per 100 g
Lam, lårbiff med ben med fett — 100 g: Protein: 18,64 g; Fett: 14,52 g; Energi: 206 kcal.
Macronutrients
Energi206 kcal
Protein18,64 g
Fett14,52 g
Karbohydrater0,13 g
Vann66,80 g
Aske0,95 g
Fats
Mettet fett5,90 g
Enumettet fett4,15 g
Flerumettet fett0,62 g
Transfett0,74 g
Kolesterol67,00 mg
Minerals
Kalsium10,00 mg
Fosfor177,00 mg
Jern1,49 mg
Sink2,80 mg
Mangan0,01 mg
Kobber0,11 mg
Magnesium21,00 mg
Natrium59,00 mg
Kalium315,00 mg
Klorid88,50 mg
Selen3,0 µg
Svovel (S)195,38 mg
Vitamins
Vitamin A30 IU
Vitamin E0 IU
Vitamin B121,5 µg
Tiamin (B1)163,0 µg
Riboflavin (B2)153,0 µg
Niacin (B3)4 630,0 µg
Pantotensyre (B5)494,0 µg
Pyridoksin (B6)123,0 µg
Fatty acids
EPA+DHA (Omega-3)26,00 mg
Linolsyre (Omega-6)161,00 mg
ALA (Omega-3)149,00 mg
Omega-3175,00 mg
Omega-6161,00 mg
EPA20,00 mg
DHA6,00 mg
Amino acids
Taurin50,00 mg
Arginin1 250,00 mg
Metionin+Cystin852,00 mg
Lysin1 630,00 mg
Metionin608,00 mg
Cystin244,00 mg
Tryptofan206,00 mg
Treonin889,00 mg
Histidin395,00 mg
Isoleucin834,00 mg
Leucin1 440,00 mg
Valin949,00 mg
Fenylalanin734,00 mg
Tyrosin646,00 mg
Other
Kolin (B4)88,70 mg