Lamb leg steak, bone-in, with fat
Values per 100 g
Lamb leg steak, bone-in, with fat — 100 g: Protein: 18.64 g; Fat: 14.52 g; Energy: 206 kcal.
Macronutrients
Energy206 kcal
Protein18.64 g
Fat14.52 g
Carbohydrates0.13 g
Water66.80 g
Ash0.95 g
Fats
Saturated fat5.90 g
Monounsaturated fat4.15 g
Polyunsaturated fat0.62 g
Trans fat0.74 g
Cholesterol67.00 mg
Minerals
Calcium10.00 mg
Phosphorus177.00 mg
Iron1.49 mg
Zinc2.80 mg
Manganese0.01 mg
Copper0.11 mg
Magnesium21.00 mg
Sodium59.00 mg
Potassium315.00 mg
Chloride88.50 mg
Selenium3.0 µg
Sulfur (S)195.38 mg
Vitamins
Vitamin A30 IU
Vitamin E0 IU
Vitamin B121.5 µg
Thiamine (B1)163.0 µg
Riboflavin (B2)153.0 µg
Niacin (B3)4,630.0 µg
Pantothenic Acid (B5)494.0 µg
Pyridoxine (B6)123.0 µg
Fatty acids
EPA+DHA (Omega-3)26.00 mg
Linoleic Acid (Omega-6)161.00 mg
ALA (Omega-3)149.00 mg
Omega-3175.00 mg
Omega-6161.00 mg
EPA20.00 mg
DHA6.00 mg
Amino acids
Taurine50.00 mg
Arginine1,250.00 mg
Methionine+Cystine852.00 mg
Lysine1,630.00 mg
Methionine608.00 mg
Cystine244.00 mg
Tryptophan206.00 mg
Threonine889.00 mg
Histidine395.00 mg
Isoleucine834.00 mg
Leucine1,440.00 mg
Valine949.00 mg
Phenylalanine734.00 mg
Tyrosine646.00 mg
Other
Choline (B4)88.70 mg