Rein, lever
Values per 100 g
Rein, lever — 100 g: Protein: 20,75 g; Fett: 3,70 g; Energi: 117 kcal.
Macronutrients
Energi117 kcal
Protein20,75 g
Fett3,70 g
Vann74,50 g
Aske1,50 g
Fats
Mettet fett1,35 g
Enumettet fett0,61 g
Flerumettet fett0,92 g
Transfett0,02 g
Kolesterol204,25 mg
Minerals
Kalsium6,20 mg
Fosfor432,50 mg
Jern24,00 mg
Sink5,70 mg
Mangan0,39 mg
Kobber4,40 mg
Magnesium22,00 mg
Natrium73,75 mg
Kalium330,00 mg
Klorid110,63 mg
Jod3,0 µg
Selen60,0 µg
Vitamins
Vitamin A66 117 IU
Vitamin D14 IU
Vitamin E1 IU
Vitamin K13,8 µg
Vitamin B12106,0 µg
Tiamin (B1)575,0 µg
Riboflavin (B2)5 175,0 µg
Niacin (B3)19 100,0 µg
Pantotensyre (B5)5 850,0 µg
Pyridoksin (B6)770,0 µg
Folsyre (B9)723,0 µg
Biotin (B7)19,5 µg
C-vitamin21,00 mg
Fatty acids
EPA+DHA (Omega-3)177,15 mg
Linolsyre (Omega-6)232,55 mg
ALA (Omega-3)74,55 mg
Arakidonsyre (Omega-6)224,75 mg
Omega-3251,70 mg
Omega-6457,30 mg
EPA69,90 mg
DHA107,25 mg
Amino acids
Taurin60,00 mg
Tryptofan360,00 mg