Reindeer, liver

Values per 100 g

Reindeer, liver — 100 g: Protein: 20.75 g; Fat: 3.70 g; Energy: 117 kcal.

Macronutrients

Energy117 kcal

Protein20.75 g

Fat3.70 g

Water74.50 g

Ash1.50 g

Fats

Saturated fat1.35 g

Monounsaturated fat0.61 g

Polyunsaturated fat0.92 g

Trans fat0.02 g

Cholesterol204.25 mg

Minerals

Calcium6.20 mg

Phosphorus432.50 mg

Iron24.00 mg

Zinc5.70 mg

Manganese0.39 mg

Copper4.40 mg

Magnesium22.00 mg

Sodium73.75 mg

Potassium330.00 mg

Chloride110.63 mg

Iodine3.0 µg

Selenium60.0 µg

Vitamins

Vitamin A66,117 IU

Vitamin D14 IU

Vitamin E1 IU

Vitamin K13.8 µg

Vitamin B12106.0 µg

Thiamine (B1)575.0 µg

Riboflavin (B2)5,175.0 µg

Niacin (B3)19,100.0 µg

Pantothenic Acid (B5)5,850.0 µg

Pyridoxine (B6)770.0 µg

Folic Acid (B9)723.0 µg

Biotin (B7)19.5 µg

Vitamin C21.00 mg

Fatty acids

EPA+DHA (Omega-3)177.15 mg

Linoleic Acid (Omega-6)232.55 mg

ALA (Omega-3)74.55 mg

Arachidonic Acid (Omega-6)224.75 mg

Omega-3251.70 mg

Omega-6457.30 mg

EPA69.90 mg

DHA107.25 mg

Amino acids

Taurine60.00 mg

Tryptophan360.00 mg