Svin, medaljong eller halvfet kotelettkam
Values per 100 g
Svin, medaljong eller halvfet kotelettkam — 100 g: Protein: 22,90 g; Fett: 6,10 g; Energi: 147 kcal.
Macronutrients
Energi147 kcal
Protein22,90 g
Fett6,10 g
Minerals
Kalsium6,00 mg
Fosfor211,00 mg
Jern0,54 mg
Sink1,48 mg
Mangan0,01 mg
Kobber0,04 mg
Magnesium25,00 mg
Natrium44,00 mg
Kalium402,00 mg
Klorid59,00 mg
Jod0,8 µg
Selen26,0 µg
Vitamins
Vitamin A7 IU
Vitamin D52 IU
Vitamin E0 IU
Vitamin B120,3 µg
Tiamin (B1)798,0 µg
Niacin (B3)9 020,0 µg
Pantotensyre (B5)970,0 µg
Pyridoksin (B6)540,0 µg
Folsyre (B9)54,0 µg
Biotin (B7)2,3 µg
Fatty acids
EPA+DHA (Omega-3)4,07 mg
Linolsyre (Omega-6)570,00 mg
ALA (Omega-3)30,00 mg
Arakidonsyre (Omega-6)50,60 mg
Omega-334,07 mg
Omega-6620,60 mg
Amino acids
Taurin60,00 mg
Other
Kolin (B4)88,00 mg