Pork, medallion or medium-fat loin
Values per 100 g
Pork, medallion or medium-fat loin — 100 g: Protein: 22.90 g; Fat: 6.10 g; Energy: 147 kcal.
Macronutrients
Energy147 kcal
Protein22.90 g
Fat6.10 g
Minerals
Calcium6.00 mg
Phosphorus211.00 mg
Iron0.54 mg
Zinc1.48 mg
Manganese0.01 mg
Copper0.04 mg
Magnesium25.00 mg
Sodium44.00 mg
Potassium402.00 mg
Chloride59.00 mg
Iodine0.8 µg
Selenium26.0 µg
Vitamins
Vitamin A7 IU
Vitamin D52 IU
Vitamin E0 IU
Vitamin B120.3 µg
Thiamine (B1)798.0 µg
Niacin (B3)9,020.0 µg
Pantothenic Acid (B5)970.0 µg
Pyridoxine (B6)540.0 µg
Folic Acid (B9)54.0 µg
Biotin (B7)2.3 µg
Fatty acids
EPA+DHA (Omega-3)4.07 mg
Linoleic Acid (Omega-6)570.00 mg
ALA (Omega-3)30.00 mg
Arachidonic Acid (Omega-6)50.60 mg
Omega-334.07 mg
Omega-6620.60 mg
Amino acids
Taurine60.00 mg
Other
Choline (B4)88.00 mg