Kalkoen, hart
Values per 100 g
Kalkoen, hart — 100 g: Eiwit: 16,70 g; Vet: 7,44 g; Energie: 140 kcal.
Macronutrients
Energie140 kcal
Eiwit16,70 g
Vet7,44 g
Koolhydraten0,40 g
Water74,50 g
As0,99 g
Fats
Verzadigde vetten1,92 g
Enkelvoudig onverzadigde vetten2,04 g
Meervoudig onverzadigde vetten2,15 g
Transvetten0,08 g
Cholesterol225,00 mg
Minerals
Calcium18,00 mg
Fosfor183,00 mg
IJzer3,70 mg
Zink3,21 mg
Mangaan0,10 mg
Koper0,49 mg
Magnesium21,00 mg
Natrium129,00 mg
Kalium179,00 mg
Chloride193,50 mg
Seleen35,4 µg
Zwavel (S)141,93 mg
Vitamins
Vitamine A273 IU
Vitamine D16 IU
Vitamine E0 IU
Vitamine B1213,3 µg
Thiamine (B1)165,0 µg
Riboflavine (B2)1.130,0 µg
Niacine (B3)6.440,0 µg
Pantotheenzuur (B5)3.120,0 µg
Pyridoxine (B6)479,0 µg
Vitamine C3,00 mg
Fatty acids
EPA+DHA (Omega-3)8,00 mg
Linolzuur (Omega-6)1.760,00 mg
ALA (Omega-3)93,00 mg
Arachidonzuur (Omega-6)9,00 mg
Omega-3101,00 mg
Omega-61.769,00 mg
EPA2,00 mg
DHA6,00 mg
Amino acids
Taurine110,00 mg
Arginine976,00 mg
Methionine+Cystine615,00 mg
Lysine1.260,00 mg
Methionine421,00 mg
Cystine194,00 mg
Tryptofaan182,00 mg
Threonine604,00 mg
Histidine365,00 mg
Isoleucine475,00 mg
Leucine1.200,00 mg
Valine588,00 mg
Fenylalanine615,00 mg
Tyrosine528,00 mg
Other
Choline (B4)126,80 mg