Turkey, heart
Values per 100 g
Turkey, heart — 100 g: Protein: 16.70 g; Fat: 7.44 g; Energy: 140 kcal.
Macronutrients
Energy140 kcal
Protein16.70 g
Fat7.44 g
Carbohydrates0.40 g
Water74.50 g
Ash0.99 g
Fats
Saturated fat1.92 g
Monounsaturated fat2.04 g
Polyunsaturated fat2.15 g
Trans fat0.08 g
Cholesterol225.00 mg
Minerals
Calcium18.00 mg
Phosphorus183.00 mg
Iron3.70 mg
Zinc3.21 mg
Manganese0.10 mg
Copper0.49 mg
Magnesium21.00 mg
Sodium129.00 mg
Potassium179.00 mg
Chloride193.50 mg
Selenium35.4 µg
Sulfur (S)141.93 mg
Vitamins
Vitamin A273 IU
Vitamin D16 IU
Vitamin E0 IU
Vitamin B1213.3 µg
Thiamine (B1)165.0 µg
Riboflavin (B2)1,130.0 µg
Niacin (B3)6,440.0 µg
Pantothenic Acid (B5)3,120.0 µg
Pyridoxine (B6)479.0 µg
Vitamin C3.00 mg
Fatty acids
EPA+DHA (Omega-3)8.00 mg
Linoleic Acid (Omega-6)1,760.00 mg
ALA (Omega-3)93.00 mg
Arachidonic Acid (Omega-6)9.00 mg
Omega-3101.00 mg
Omega-61,769.00 mg
EPA2.00 mg
DHA6.00 mg
Amino acids
Taurine110.00 mg
Arginine976.00 mg
Methionine+Cystine615.00 mg
Lysine1,260.00 mg
Methionine421.00 mg
Cystine194.00 mg
Tryptophan182.00 mg
Threonine604.00 mg
Histidine365.00 mg
Isoleucine475.00 mg
Leucine1,200.00 mg
Valine588.00 mg
Phenylalanine615.00 mg
Tyrosine528.00 mg
Other
Choline (B4)126.80 mg