Granatæble

Values per 100 g

Granatæble — 100 g: Protein: 1,67 g; Fedt: 1,17 g; Energi: 83 kcal.

Macronutrients

Energi83 kcal

Protein1,67 g

Fedt1,17 g

Kulhydrater18,70 g

Fiber4,00 g

Vand77,90 g

Aske0,53 g

Sukkerarter13,70 g

Mættet fedt0,12 g

Enkeltumættet fedt0,09 g

Flerumættet fedt0,08 g

Calcium10,00 mg

Fosfor36,00 mg

Jern0,30 mg

Zink0,35 mg

Mangan0,12 mg

Kobber0,16 mg

Magnesium12,00 mg

Natrium3,00 mg

Kalium236,00 mg

Selen0,5 µg

E-vitamin1 IU

K-vitamin16,4 µg

Thiamin (B1)67,0 µg

Riboflavin (B2)53,0 µg

Niacin (B3)293,0 µg

Pantotensyre (B5)377,0 µg

Pyridoxin (B6)75,0 µg

Folsyre (B9)38,0 µg

C-vitamin10,20 mg

Linolsyre (Omega-6)79,00 mg

Omega-679,00 mg

Arginin80,00 mg

Methionin+Cystin50,00 mg

Kolin (B4)7,60 mg