Pomegranate

Pomegranate

Values per 100 g

Pomegranate is an ingredient in the "FRUIT" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 1.67 g of protein and 1.17 g of fat, totalling 83 kcal. It stands out for its content of nutrients such as Iron (0.30 mg), Zinc (0.35 mg), Copper (0.16 mg).

Macronutrients

Energy83 kcal
Protein1.67 g
Fat1.17 g
Carbohydrates18.70 g
Fiber4.00 g
Water77.90 g
Ash0.53 g
Sugars13.70 g

Fats

Saturated fat0.12 g
Monounsaturated fat0.09 g
Polyunsaturated fat0.08 g

Minerals

Calcium10.00 mg
Phosphorus36.00 mg
Iron0.30 mg
Zinc0.35 mg
Manganese0.12 mg
Copper0.16 mg
Magnesium12.00 mg
Sodium3.00 mg
Potassium236.00 mg
Selenium0.5 µg

Vitamins

Vitamin E1 IU
Vitamin K16.4 µg
Thiamine (B1)67.0 µg
Riboflavin (B2)53.0 µg
Niacin (B3)293.0 µg
Pantothenic Acid (B5)377.0 µg
Pyridoxine (B6)75.0 µg
Folic Acid (B9)38.0 µg
Vitamin C10.20 mg

Fatty acids

Linoleic Acid (Omega-6)79.00 mg
Omega-679.00 mg

Amino acids

Arginine80.00 mg
Methionine+Cystine50.00 mg

Other

Choline (B4)7.60 mg