Pomegranate

Values per 100 g

Pomegranate — 100 g: Protein: 1.67 g; Fat: 1.17 g; Energy: 83 kcal.

Macronutrients

Energy83 kcal

Protein1.67 g

Fat1.17 g

Carbohydrates18.70 g

Fiber4.00 g

Water77.90 g

Ash0.53 g

Sugars13.70 g

Saturated fat0.12 g

Monounsaturated fat0.09 g

Polyunsaturated fat0.08 g

Calcium10.00 mg

Phosphorus36.00 mg

Iron0.30 mg

Zinc0.35 mg

Manganese0.12 mg

Copper0.16 mg

Magnesium12.00 mg

Sodium3.00 mg

Potassium236.00 mg

Selenium0.5 µg

Vitamin E1 IU

Vitamin K16.4 µg

Thiamine (B1)67.0 µg

Riboflavin (B2)53.0 µg

Niacin (B3)293.0 µg

Pantothenic Acid (B5)377.0 µg

Pyridoxine (B6)75.0 µg

Folic Acid (B9)38.0 µg

Vitamin C10.20 mg

Linoleic Acid (Omega-6)79.00 mg

Omega-679.00 mg

Arginine80.00 mg

Methionine+Cystine50.00 mg

Choline (B4)7.60 mg