Lam, bryst, magert
Values per 100 g
Lam, bryst, magert — 100 g: Protein: 18,31 g; Fedt: 7,98 g; Energi: 149 kcal.
Macronutrients
Energi149 kcal
Protein18,31 g
Fedt7,98 g
Kulhydrater1,02 g
Vand71,70 g
Aske1,00 g
Fats
Mættet fedt2,74 g
Enkeltumættet fedt2,13 g
Flerumættet fedt0,25 g
Transfedt0,22 g
Kolesterol65,00 mg
Minerals
Calcium13,00 mg
Fosfor180,00 mg
Jern1,15 mg
Zink2,93 mg
Mangan0,01 mg
Kobber0,09 mg
Magnesium21,00 mg
Natrium107,00 mg
Kalium293,00 mg
Klorid160,50 mg
Selen4,0 µg
Svovl (S)191,96 mg
Vitamins
A-vitamin30 IU
E-vitamin0 IU
B12-vitamin2,0 µg
Thiamin (B1)55,0 µg
Riboflavin (B2)159,0 µg
Niacin (B3)4.950,0 µg
Pantotensyre (B5)532,0 µg
Pyridoxin (B6)143,0 µg
Fatty acids
EPA+DHA (Omega-3)16,00 mg
Linolsyre (Omega-6)108,00 mg
ALA (Omega-3)90,00 mg
Omega-3106,00 mg
Omega-6108,00 mg
EPA16,00 mg
Amino acids
Taurin50,00 mg
Arginin1.232,00 mg
Methionin+Cystin837,00 mg
Lysin1.600,00 mg
Methionin597,00 mg
Cystin240,00 mg
Tryptofan202,00 mg
Threonin873,00 mg
Histidin388,00 mg
Isoleucin820,00 mg
Leucin1.410,00 mg
Valin932,00 mg
Phenylalanin721,00 mg
Tyrosin634,00 mg