Lam, bryst, magert
Values per 100 g
Lam, bryst, magert — 100 g: Protein: 18,31 g; Fett: 7,98 g; Energi: 149 kcal.
Macronutrients
Energi149 kcal
Protein18,31 g
Fett7,98 g
Karbohydrater1,02 g
Vann71,70 g
Aske1,00 g
Fats
Mettet fett2,74 g
Enumettet fett2,13 g
Flerumettet fett0,25 g
Transfett0,22 g
Kolesterol65,00 mg
Minerals
Kalsium13,00 mg
Fosfor180,00 mg
Jern1,15 mg
Sink2,93 mg
Mangan0,01 mg
Kobber0,09 mg
Magnesium21,00 mg
Natrium107,00 mg
Kalium293,00 mg
Klorid160,50 mg
Selen4,0 µg
Svovel (S)191,96 mg
Vitamins
Vitamin A30 IU
Vitamin E0 IU
Vitamin B122,0 µg
Tiamin (B1)55,0 µg
Riboflavin (B2)159,0 µg
Niacin (B3)4 950,0 µg
Pantotensyre (B5)532,0 µg
Pyridoksin (B6)143,0 µg
Fatty acids
EPA+DHA (Omega-3)16,00 mg
Linolsyre (Omega-6)108,00 mg
ALA (Omega-3)90,00 mg
Omega-3106,00 mg
Omega-6108,00 mg
EPA16,00 mg
Amino acids
Taurin50,00 mg
Arginin1 232,00 mg
Metionin+Cystin837,00 mg
Lysin1 600,00 mg
Metionin597,00 mg
Cystin240,00 mg
Tryptofan202,00 mg
Treonin873,00 mg
Histidin388,00 mg
Isoleucin820,00 mg
Leucin1 410,00 mg
Valin932,00 mg
Fenylalanin721,00 mg
Tyrosin634,00 mg