Lamb, breast, lean
Values per 100 g
Lamb, breast, lean — 100 g: Protein: 18.31 g; Fat: 7.98 g; Energy: 149 kcal.
Macronutrients
Energy149 kcal
Protein18.31 g
Fat7.98 g
Carbohydrates1.02 g
Water71.70 g
Ash1.00 g
Fats
Saturated fat2.74 g
Monounsaturated fat2.13 g
Polyunsaturated fat0.25 g
Trans fat0.22 g
Cholesterol65.00 mg
Minerals
Calcium13.00 mg
Phosphorus180.00 mg
Iron1.15 mg
Zinc2.93 mg
Manganese0.01 mg
Copper0.09 mg
Magnesium21.00 mg
Sodium107.00 mg
Potassium293.00 mg
Chloride160.50 mg
Selenium4.0 µg
Sulfur (S)191.96 mg
Vitamins
Vitamin A30 IU
Vitamin E0 IU
Vitamin B122.0 µg
Thiamine (B1)55.0 µg
Riboflavin (B2)159.0 µg
Niacin (B3)4,950.0 µg
Pantothenic Acid (B5)532.0 µg
Pyridoxine (B6)143.0 µg
Fatty acids
EPA+DHA (Omega-3)16.00 mg
Linoleic Acid (Omega-6)108.00 mg
ALA (Omega-3)90.00 mg
Omega-3106.00 mg
Omega-6108.00 mg
EPA16.00 mg
Amino acids
Taurine50.00 mg
Arginine1,232.00 mg
Methionine+Cystine837.00 mg
Lysine1,600.00 mg
Methionine597.00 mg
Cystine240.00 mg
Tryptophan202.00 mg
Threonine873.00 mg
Histidine388.00 mg
Isoleucine820.00 mg
Leucine1,410.00 mg
Valine932.00 mg
Phenylalanine721.00 mg
Tyrosine634.00 mg