Lam, tunge

Values per 100 g

Lam, tunge — 100 g: Protein: 15,55 g; Fedt: 14,04 g; Energi: 195 kcal.

Macronutrients

Energi195 kcal

Protein15,55 g

Fedt14,04 g

Kulhydrater0,88 g

Vand68,80 g

Aske0,95 g

Sukkerarter0,50 g

Fats

Mættet fedt5,08 g

Enkeltumættet fedt6,73 g

Flerumættet fedt0,75 g

Kolesterol156,00 mg

Minerals

Calcium9,00 mg

Fosfor184,00 mg

Jern2,48 mg

Zink2,20 mg

Mangan0,05 mg

Kobber0,21 mg

Magnesium21,00 mg

Natrium90,00 mg

Kalium257,00 mg

Klorid135,00 mg

Jod3,0 µg

Selen14,4 µg

Svovl (S)116,91 mg

Vitamins

B12-vitamin5,6 µg

Thiamin (B1)150,0 µg

Riboflavin (B2)380,0 µg

Niacin (B3)4.650,0 µg

Pantotensyre (B5)970,0 µg

Pyridoxin (B6)180,0 µg

Folsyre (B9)4,0 µg

C-vitamin6,00 mg

Fatty acids

Linolsyre (Omega-6)340,00 mg

ALA (Omega-3)35,00 mg

Arakidonsyre (Omega-6)19,00 mg

Omega-335,00 mg

Omega-6340,00 mg

Amino acids

Taurin400,00 mg

Arginin1.034,00 mg

Methionin+Cystin504,00 mg

Lysin1.110,00 mg

Methionin333,00 mg

Cystin171,00 mg

Tryptofan159,00 mg

Threonin710,00 mg

Histidin347,00 mg

Isoleucin613,00 mg

Leucin1.120,00 mg

Valin752,00 mg

Phenylalanin586,00 mg

Tyrosin465,00 mg

Other

Kolin (B4)130,00 mg