Lam, tunge

Values per 100 g

Lam, tunge — 100 g: Protein: 15,55 g; Fett: 14,04 g; Energi: 195 kcal.

Macronutrients

Energi195 kcal

Protein15,55 g

Fett14,04 g

Karbohydrater0,88 g

Vann68,80 g

Aske0,95 g

Sukkerarter0,50 g

Fats

Mettet fett5,08 g

Enumettet fett6,73 g

Flerumettet fett0,75 g

Kolesterol156,00 mg

Minerals

Kalsium9,00 mg

Fosfor184,00 mg

Jern2,48 mg

Sink2,20 mg

Mangan0,05 mg

Kobber0,21 mg

Magnesium21,00 mg

Natrium90,00 mg

Kalium257,00 mg

Klorid135,00 mg

Jod3,0 µg

Selen14,4 µg

Svovel (S)116,91 mg

Vitamins

Vitamin B125,6 µg

Tiamin (B1)150,0 µg

Riboflavin (B2)380,0 µg

Niacin (B3)4 650,0 µg

Pantotensyre (B5)970,0 µg

Pyridoksin (B6)180,0 µg

Folsyre (B9)4,0 µg

C-vitamin6,00 mg

Fatty acids

Linolsyre (Omega-6)340,00 mg

ALA (Omega-3)35,00 mg

Arakidonsyre (Omega-6)19,00 mg

Omega-335,00 mg

Omega-6340,00 mg

Amino acids

Taurin400,00 mg

Arginin1 034,00 mg

Metionin+Cystin504,00 mg

Lysin1 110,00 mg

Metionin333,00 mg

Cystin171,00 mg

Tryptofan159,00 mg

Treonin710,00 mg

Histidin347,00 mg

Isoleucin613,00 mg

Leucin1 120,00 mg

Valin752,00 mg

Fenylalanin586,00 mg

Tyrosin465,00 mg

Other

Kolin (B4)130,00 mg