Lamb, tongue

Values per 100 g

Lamb, tongue — 100 g: Protein: 15.55 g; Fat: 14.04 g; Energy: 195 kcal.

Macronutrients

Energy195 kcal

Protein15.55 g

Fat14.04 g

Carbohydrates0.88 g

Water68.80 g

Ash0.95 g

Sugars0.50 g

Fats

Saturated fat5.08 g

Monounsaturated fat6.73 g

Polyunsaturated fat0.75 g

Cholesterol156.00 mg

Minerals

Calcium9.00 mg

Phosphorus184.00 mg

Iron2.48 mg

Zinc2.20 mg

Manganese0.05 mg

Copper0.21 mg

Magnesium21.00 mg

Sodium90.00 mg

Potassium257.00 mg

Chloride135.00 mg

Iodine3.0 µg

Selenium14.4 µg

Sulfur (S)116.91 mg

Vitamins

Vitamin B125.6 µg

Thiamine (B1)150.0 µg

Riboflavin (B2)380.0 µg

Niacin (B3)4,650.0 µg

Pantothenic Acid (B5)970.0 µg

Pyridoxine (B6)180.0 µg

Folic Acid (B9)4.0 µg

Vitamin C6.00 mg

Fatty acids

Linoleic Acid (Omega-6)340.00 mg

ALA (Omega-3)35.00 mg

Arachidonic Acid (Omega-6)19.00 mg

Omega-335.00 mg

Omega-6340.00 mg

Amino acids

Taurine400.00 mg

Arginine1,034.00 mg

Methionine+Cystine504.00 mg

Lysine1,110.00 mg

Methionine333.00 mg

Cystine171.00 mg

Tryptophan159.00 mg

Threonine710.00 mg

Histidine347.00 mg

Isoleucine613.00 mg

Leucine1,120.00 mg

Valine752.00 mg

Phenylalanine586.00 mg

Tyrosine465.00 mg

Other

Choline (B4)130.00 mg