Oksekød, mørbrad
Values per 100 g
Oksekød, mørbrad — 100 g: Protein: 24,10 g; Fedt: 1,90 g; Energi: 115 kcal.
Macronutrients
Energi115 kcal
Protein24,10 g
Fedt1,90 g
Minerals
Calcium6,00 mg
Fosfor230,00 mg
Jern2,20 mg
Zink3,80 mg
Kobber0,15 mg
Magnesium27,00 mg
Natrium57,00 mg
Kalium380,00 mg
Klorid85,50 mg
Jod1,2 µg
Selen10,0 µg
Vitamins
A-vitamin7 IU
D-vitamin41 IU
E-vitamin1 IU
B12-vitamin0,8 µg
Thiamin (B1)50,0 µg
Riboflavin (B2)220,0 µg
Niacin (B3)7.000,0 µg
Pantotensyre (B5)400,0 µg
Pyridoxin (B6)180,0 µg
Folsyre (B9)21,0 µg
Fatty acids
EPA+DHA (Omega-3)15,38 mg
Linolsyre (Omega-6)90,00 mg
ALA (Omega-3)20,00 mg
Arakidonsyre (Omega-6)29,10 mg
Omega-335,38 mg
Omega-6119,10 mg
Amino acids
Taurin40,00 mg