Okse, indrefilet
Values per 100 g
Okse, indrefilet — 100 g: Protein: 24,10 g; Fett: 1,90 g; Energi: 115 kcal.
Macronutrients
Energi115 kcal
Protein24,10 g
Fett1,90 g
Minerals
Kalsium6,00 mg
Fosfor230,00 mg
Jern2,20 mg
Sink3,80 mg
Kobber0,15 mg
Magnesium27,00 mg
Natrium57,00 mg
Kalium380,00 mg
Klorid85,50 mg
Jod1,2 µg
Selen10,0 µg
Vitamins
Vitamin A7 IU
Vitamin D41 IU
Vitamin E1 IU
Vitamin B120,8 µg
Tiamin (B1)50,0 µg
Riboflavin (B2)220,0 µg
Niacin (B3)7 000,0 µg
Pantotensyre (B5)400,0 µg
Pyridoksin (B6)180,0 µg
Folsyre (B9)21,0 µg
Fatty acids
EPA+DHA (Omega-3)15,38 mg
Linolsyre (Omega-6)90,00 mg
ALA (Omega-3)20,00 mg
Arakidonsyre (Omega-6)29,10 mg
Omega-335,38 mg
Omega-6119,10 mg
Amino acids
Taurin40,00 mg