Beef, tenderloin
Values per 100 g
Beef, tenderloin — 100 g: Protein: 24.10 g; Fat: 1.90 g; Energy: 115 kcal.
Macronutrients
Energy115 kcal
Protein24.10 g
Fat1.90 g
Minerals
Calcium6.00 mg
Phosphorus230.00 mg
Iron2.20 mg
Zinc3.80 mg
Copper0.15 mg
Magnesium27.00 mg
Sodium57.00 mg
Potassium380.00 mg
Chloride85.50 mg
Iodine1.2 µg
Selenium10.0 µg
Vitamins
Vitamin A7 IU
Vitamin D41 IU
Vitamin E1 IU
Vitamin B120.8 µg
Thiamine (B1)50.0 µg
Riboflavin (B2)220.0 µg
Niacin (B3)7,000.0 µg
Pantothenic Acid (B5)400.0 µg
Pyridoxine (B6)180.0 µg
Folic Acid (B9)21.0 µg
Fatty acids
EPA+DHA (Omega-3)15.38 mg
Linoleic Acid (Omega-6)90.00 mg
ALA (Omega-3)20.00 mg
Arachidonic Acid (Omega-6)29.10 mg
Omega-335.38 mg
Omega-6119.10 mg
Amino acids
Taurine40.00 mg