Vilde blåbær
Values per 100 g
Vilde blåbær — 100 g: Protein: 1,22 g; Fedt: 0,76 g; Energi: 61 kcal.
Macronutrients
Energi61 kcal
Protein1,22 g
Fedt0,76 g
Kulhydrater12,31 g
Fiber2,60 g
Vand85,50 g
Aske0,23 g
Sukkerarter6,46 g
Minerals
Calcium13,00 mg
Fosfor29,00 mg
Jern0,37 mg
Zink0,20 mg
Mangan2,00 mg
Kobber0,03 mg
Magnesium7,00 mg
Natrium6,00 mg
Kalium75,00 mg
Klorid9,00 mg
Vitamins
A-vitamin20 IU
E-vitamin3 IU
K-vitamin17,2 µg
Thiamin (B1)67,0 µg
Riboflavin (B2)414,0 µg
Niacin (B3)597,0 µg
Pantotensyre (B5)265,0 µg
Pyridoxin (B6)26,0 µg
Folsyre (B9)33,0 µg
Biotin (B7)0,3 µg
C-vitamin18,30 mg