Wild bilberries

Values per 100 g

Wild bilberries — 100 g: Protein: 1.22 g; Fat: 0.76 g; Energy: 61 kcal.

Macronutrients

Energy61 kcal

Protein1.22 g

Fat0.76 g

Carbohydrates12.31 g

Fiber2.60 g

Water85.50 g

Ash0.23 g

Sugars6.46 g

Calcium13.00 mg

Phosphorus29.00 mg

Iron0.37 mg

Zinc0.20 mg

Manganese2.00 mg

Copper0.03 mg

Magnesium7.00 mg

Sodium6.00 mg

Potassium75.00 mg

Chloride9.00 mg

Vitamin A20 IU

Vitamin E3 IU

Vitamin K17.2 µg

Thiamine (B1)67.0 µg

Riboflavin (B2)414.0 µg

Niacin (B3)597.0 µg

Pantothenic Acid (B5)265.0 µg

Pyridoxine (B6)26.0 µg

Folic Acid (B9)33.0 µg

Biotin (B7)0.3 µg

Vitamin C18.30 mg