Blueberries

Fruit / Fruit

Blueberries

Values per 100 g

Blueberries is an ingredient in the "Fruit" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 0.53 g of protein and 0.31 g of fat, totalling 40 kcal. It stands out for its content of nutrients such as Iron (0.29 mg), Zinc (0.19 mg), Copper (0.07 mg).

Macronutrients

Energy 40 kcal
Protein 0.53 g
Fat 0.31 g
Carbohydrates 8.91 g
Fiber 2.52 g
Water 87.32 g
Ash 0.13 g
Sugars 5.23 g
Soluble fiber 0.46 g
Insoluble fiber 2.20 g

Fats

Saturated fat 0.01 g
Monounsaturated fat 0.07 g
Polyunsaturated fat 0.32 g

Minerals

Calcium 13.90 mg
Phosphorus 17.15 mg
Iron 0.29 mg
Zinc 0.19 mg
Manganese 0.32 mg
Copper 0.07 mg
Magnesium 7.24 mg
Sodium 2.97 mg
Potassium 94.96 mg
Chloride 5.94 mg
Iodine 1.0 µg
Selenium 0.0 µg
Sulfur (S) 1.51 mg

Vitamins

Vitamin A 18 IU
Vitamin E 2 IU
Vitamin K 9.9 µg
Thiamine (B1) 24.0 µg
Riboflavin (B2) 27.8 µg
Niacin (B3) 378.8 µg
Pantothenic Acid (B5) 111.1 µg
Pyridoxine (B6) 53.1 µg
Folic Acid (B9) 14.1 µg
Biotin (B7) 1.4 µg
Vitamin C 7.20 mg

Fatty acids

Linoleic Acid (Omega-6) 240.00 mg
ALA (Omega-3) 160.00 mg
Omega-3 160.00 mg
Omega-6 240.00 mg

Amino acids

Arginine 57.35 mg
Methionine+Cystine 5.14 mg
Lysine 35.96 mg
Cystine 5.68 mg
Tryptophan 1.29 mg
Threonine 23.48 mg
Leucine 42.63 mg
Valine 32.33 mg
Phenylalanine 8.19 mg
Tyrosine 3.16 mg

Other

Choline (B4) 6.00 mg

Sources

Fruit

Apple

Apple

Protein
0.37 g
Fat
0.18 g
Energy
32 kcal
Apricots

Apricots

Protein
1.53 g
Fat
0.26 g
Energy
48 kcal
Avocado (flesh)

Avocado (flesh)

Protein
2.00 g
Fat
14.66 g
Energy
160 kcal
Banana

Banana

Protein
1.01 g
Fat
0.22 g
Energy
81 kcal
Blackberry

Blackberry

Protein
1.02 g
Fat
0.53 g
Energy
36 kcal
Blackcurrant

Blackcurrant

Protein
1.06 g
Fat
0.68 g
Energy
48 kcal