Muscle meat / RED_MEAT / Fatty Meat
Beef, ground, 20% fat
Values per 100 g
Beef, ground, 20% fat is an ingredient in the "Fatty Meat" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 17.20 g of protein and 20.00 g of fat, totalling 254 kcal. It stands out for its content of nutrients such as Iron (2.00 mg), Zinc (4.18 mg), Copper (0.06 mg).
Macronutrients
Energy 254 kcal
Protein 17.20 g
Fat 20.00 g
Water 61.90 g
Ash 0.84 g
Fats
Saturated fat 7.58 g
Monounsaturated fat 8.85 g
Polyunsaturated fat 0.52 g
Trans fat 1.18 g
Cholesterol 71.00 mg
Minerals
Calcium 18.00 mg
Phosphorus 158.00 mg
Iron 2.00 mg
Zinc 4.18 mg
Manganese 0.01 mg
Copper 0.06 mg
Magnesium 17.00 mg
Sodium 66.00 mg
Potassium 280.00 mg
Iodine 2.0 µg
Selenium 15.4 µg
Sulfur (S) 141.94 mg
Vitamins
Vitamin A 14 IU
Vitamin D 3 IU
Vitamin E 0 IU
Vitamin K 1.8 µg
Vitamin B12 2.1 µg
Thiamine (B1) 43.0 µg
Riboflavin (B2) 150.0 µg
Niacin (B3) 4,230.0 µg
Pantothenic Acid (B5) 500.0 µg
Pyridoxine (B6) 323.0 µg
Folic Acid (B9) 7.0 µg
Fatty acids
EPA+DHA (Omega-3) 23.00 mg
Linoleic Acid (Omega-6) 420.00 mg
ALA (Omega-3) 51.00 mg
Arachidonic Acid (Omega-6) 35.00 mg
Omega-3 52.00 mg
Omega-6 435.00 mg
Amino acids
Taurine 36.00 mg
Arginine 1,118.00 mg
Methionine+Cystine 619.00 mg
Lysine 1,420.00 mg
Methionine 442.00 mg
Cystine 177.00 mg
Tryptophan 87.00 mg
Threonine 665.00 mg
Histidine 558.00 mg
Isoleucine 759.00 mg
Leucine 1,340.00 mg
Valine 844.00 mg
Phenylalanine 670.00 mg
Tyrosine 528.00 mg
Other
Choline (B4) 56.40 mg
Sources
Meat
Anchovy
- Protein
- 18.60 g
- Fat
- 6.07 g
- Energy
- 129 kcal
Atlantic herring
- Protein
- 16.49 g
- Fat
- 10.45 g
- Energy
- 162 kcal
Atlantic salmon
- Protein
- 20.27 g
- Fat
- 13.91 g
- Energy
- 208 kcal
Beef brisket, with fat
- Protein
- 15.81 g
- Fat
- 31.27 g
- Energy
- 345 kcal
Beef leg, boneless (stewing)
- Protein
- 20.40 g
- Fat
- 6.00 g
- Energy
- 136 kcal
Beef shoulder, with fat
- Protein
- 19.90 g
- Fat
- 11.40 g
- Energy
- 182 kcal